This practice is really great to do after having done a heart-filled yoga session,
Or conscious dance,
Or even exercising out in nature.
You have increased your endorphins,
And you are feeling a wave of positive emotion,
One that you would like to connect with deeply and share with the world.
So I invite you to find a comfortable place to lie down,
Or sit if you prefer,
As you close your eyes and take a deep breath in,
Sighing it out.
As you take another deep breath in,
You feel the sensation of your heartbeat,
The rhythm and song of your heart.
You feel the beating in your chest as you breathe fully and wholly.
And I invite you to imagine now that deep at the center of your heart space,
This rhythm of your heart,
Right at the center,
Has a tiny bubble.
It can be any color that you wish.
And this little bubble contains the sensation and feeling that you are feeling most at the moment.
This positive emotion,
You may not be able to label it,
Or you may be able to see it as joy,
Gratitude,
Love,
Contentment,
Or any word that comes to mind when you focus on this little bubble at your heart center.
And slowly as you breathe into this space in your heart center,
You start to see the sensation,
This emotion,
Expanding as you breathe in and out,
You feel,
Really feel this emotion.
You start to feel it growing.
This bubble and the sensation that goes with it starts to expand across your whole heart until it can no longer reach any other little space in your heart cavity,
Getting bigger,
Bigger,
Bigger,
Like your heart wants to explode with this amazing sensation.
You feel it expand past the cavities of your own heart and into the whole chest cavity,
Your entire energetic heart space.
As you see this bubble expanding across your chest,
You see its color brightening,
Bigger,
Bigger,
Bigger,
Until it can no longer be contained in your chest.
As you see it starts still connected to you,
You see this bubble start to leave your chest and it floats up,
Up into the sky.
You still feel a thread of connection until eventually it leaves you completely and as it floats up into the sky,
It continues to grow bigger,
Bigger,
Bigger,
Until it covers the whole skyline,
The universe and the galaxy and the clouds.
It is so big that it can cover the whole world and soon it gets so big and so full and intense with this incredible emotion and energy that it starts to rain.
This beautiful color,
This bubble that started in your heart starts to fall back down to earth,
One drop at a time and as each drop falls,
It lands on the heart of every being on this earth.
It touches them,
One drop for each being,
Each human,
Each animal,
The sea life,
The bird life,
The forest life and the mountain life.
Those deep within the earth and in between.
Your joy,
Your love,
Your gratitude is slowly shed one drop at a time,
Lighting up the hearts of every single being on this planet.
Strangers,
Loved ones,
Perhaps even those that we are in conflict with.
Until every single being is filled and feels,
Truly feels this incredible sensation in their own hearts and you start to see that their hearts expand just as yours did.
Their hearts expand with their sensation and they reach up to the sky as each of their new bubbles created from yours,
Your joy spark,
Starts to move up,
Up,
Back up into the sky,
Creating yet another beautiful cloud,
Creating another shower that once again touches more hearts as you start to feel the sensation of every single person's positive emotion being shared back with you now.
As it rains down on you,
One drop at a time,
Reaching your heart center,
Drop by drop by drop until once again you feel wholeness and connection to every beautiful being on this planet.
We are all connected and if you share just one beautiful sensation,
One spark of light from your heart center,
One person at a time,
We can start to share this with the world.
So feeling the gift of all these droplets at your heart,
The return of the gift that you have shared with the world,
Feel it,
Knowing that you are a good person and that you deserve to feel,
To give and to receive these magnificent positive emotions as you breathe into it,
Feeling your heart expand and feeling just a little bit of protection as you start to bring your awareness back to your body.
I invite you to give yourself a hug,
Knowing that you are safe and protected and sharing,
Sharing your heart,
Giving yourself a nice,
Beautiful,
Nurturing hug as you take a few deep breaths,
Bringing yourself back to the space,
Bringing yourself back to your body,
Bringing yourself back to you as you take your time to come back.
I thank you for sharing the beauty of your heart with mine today.
Namaste.
