Hey,
It's Cyrus.
Welcome to this meditation to connect to your ancestors in a way that uplifts you and takes the burden off of you to carry your day-to-day life on your own.
So go ahead and start creating a sacred space to connect with them in this meditation.
Eliminate any distractions and start to find a comfortable position where you can close your eyes and tune in deeply.
And as you do that,
Be aware that if any aspect of connecting to your ancestors is too painful for you,
Feel free to put that in a box mentally and just connect to the aspects that feel safe and healing.
So as you settle into that position and close your eyes,
I invite you to take a slow powerful deep breath all the way from your feet up to the top of your head and on the exhalation slowly decompress your muscles as you breathe out through the mouth.
And let's do two more powerful deep cleansing breaths as you breathe up through your roots from the feet all the way up to the top of the head and slowly powerfully let it go out through the mouth.
Last one,
Deepest one as you breathe slowly and powerfully in through the soles of the feet feeling the wave of energy go up to the top of the head and then exhaling any excess tension out through the mouth nice and slow.
And now I invite you to tune into the music for a moment and notice the sounds washing through your nervous system like a soothing wave.
And now bring your attention to the base of the pelvic floor for a moment feeling that first energy center with the breath and a gentle concentration.
Rising up with a gentle precision to the lower belly,
Feeling the lower belly slowly opening with the breath.
Maintaining that rhythm as you rise up to the upper belly feeling the solar plexus expanding and contracting with the rhythm of the breath.
And now floating up into the heart center feeling the chest rising and falling as you breathe effortlessly everything softening as you flow with it.
And now feeling the center of the neck gently softening and relaxing with the breath.
And now ascending to the third eye center behind your eyebrows feeling it opening and blooming into an open space with the breath.
Feeling your attention growing upwards like the trunk of a tree as you rise to the center of the top of the head breathing and flowing with that energy.
And now imagine the trunk of that tree growing upwards through time and space into a family tree.
Its branches stretching through time into the past in every direction.
Starting to see the scope of your ancestors with an intuitive vision.
Witness this as a beautiful constellation that you're supported by and a truly important part of as you see and feel yourself interwoven and inextricably connected to the structure of that tree.
And if it feels good you might imagine yourself stepping into a space of your imaginative choosing where you're getting the opportunity to meet with your ancestors now.
And if it feels good you can relax the logical part of your mind and allow the imagination to bring this vividly to life allowing it to feel totally real as you step into that space with them.
Seeing their faces,
Their presence,
Feeling their energy.
As time collapses and falls away and all of them are there with you in this moment in a space that's inherently warm,
Safe,
And loving.
See and feel yourself connecting with them and any of them in particular whether you know them or not that you feel drawn to.
And feel their love for you as you connect on a spiritual level.
And you might choose to ask them if they have any wisdom for you.
Any realignments to your life or priorities they might want to point out or advice they're encouraging you to remember or reconnect to.
Simply opening to whatever aspects of their wisdom you feel ready to receive.
And if you feel ready you might choose to notice any understanding,
Forgiveness,
Healing,
Or release that needs or wants to happen in any direction that feels safe to explore.
Take a moment to connect with that and observe what wants to be healed.
And now imagine yourself and them surrounded by an infinitely powerful universal energy field that's inherently healing and effortlessly absorbs any old energy that you no longer need.
And imagine whatever needs to be healed flowing out of their bodies and yours into that field just relaxing and allowing it to be dissolved effortlessly.
See and feel it becoming alchemized and transformed by the energy of the world.
This greater field of energy and feel yourself getting lighter and lighter as you hold this intention for them and you to be completely free and healed.
Noticing how that universal field has a frequency of pure love and allowing that energy to effortlessly flow into their bodies and yours.
Inhaling it abundantly and feeling the deeper truth of that pure love echoing through the timeline into the past,
Present,
And future.
And feel anything that doesn't resonate with that being healed and dissolved now.
And in that space of connection with them,
Of love and lightness and freedom,
Feel the collective power of your ancestors and their love like the wind beneath your wings lifting you up in this moment and flowing through you powerfully.
As you deepen the understanding that you don't have to do everything alone,
That their magic and their power and love is collaborating with you every day in every moment,
Whether you're aware of it or not.
But if it feels good to carry the awareness of that connection with them forward consciously,
You might notice their power and love flowing through you and uplifting you more and more frequently.
So set an intention to reconnect with them going forward if that feels good.
And allow yourself to feel their support and power and love with you as you come back into your day one moment at a time at your own pace.
And I thank you for taking this time for yourself today and for them.
And I invite you to share this with anyone in your life you feel it may resonate with.
And I hope you have a beautiful day.
