The Mental Level

New York, NY, USA

18.1k Followers

No-nonsense mind training and meditations: tap into flow state, deep focus, and your best self. The Mental Level is dedicated to helping those who wish to find deep concentration, mental and emotional freedom, and balance on a consistent basis -- in an accessible way that gets straight to the point. And we'll have fun along the way too. Available for 1:1 coaching (free consultation): message for info!

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Reviews

Marie

Apr 5, 2026

Perfection! Will definitely be returning to this short meditation over and over.

Marie

Apr 5, 2026

I have done countless body scan meditations on insight timer and this is definitely one of my favorites! !

Wendy

Apr 2, 2026

That was sublime. Soothing voice. Reassuring words. Lovely background sound. Kind of perfect. Thank you! xo

Donna Warren

Apr 1, 2026

You have the gentle voice so good for this yoga nidra. At 22 minutes long it’s a good time for some. It took me two listens to fully embrace sleep - I wonder if that’s because loved the sound of your voice 😊 Beautiful and thank you so much - Following 🙏🏻

Marie

Mar 16, 2026

Really nice guidance to winding down. Asleep before rhe end. Thanks!

Tara

Mar 14, 2026

A great way to boost energy by relaxing (or even to drift off to sleep again) thank you - I’ll return to this track 🙏🏻🙏🏻🙏🏻

Meg H

Mar 13, 2026

I’ve been using this meditation for a while over a year. It is my go to for a reset or reboot. Helps me to manage my energy when I am feeling exhausted, but cannot stop working for a while yet.

Diamond

Mar 11, 2026

Works like a dream, soothed into deep rest and sleep with that wonderful calming voice ♥️

Bree

Mar 5, 2026

Very calming, actually helped me to focus inward while I was dealing with skin itching due to a medication. It actually helped a lot. I know that’s such a weird situation! But it did help. :) I’m saving this one to do again for later. Bless you.

Cynthia

Feb 27, 2026

Thank you. I had forgotten how important positive affirmations are in the morning. Today will be a good day! 🙏🏼

About

Speaks English

Joined Insight Timer in September 2021

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