ADHD Meditation: Harness Your Hyperfocus

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Bender

July 26, 2025

Absolutely incredible. This was the first course back on IT in quite a few years (and after falling out of practice) and I’m truly blown away by how powerful the last 7 days have been thanks to this course. It was the perfect blend of science and deep states of meditation and flow that really took me to levels I haven’t been to in many years. I’m at a loss for words and just want to express my gratitude for casually putting this out for us to benefit greatly from 🙏🏼you are incredible Cyrus.. will be listening to all your other tracks, and coming back to this course to take more notes 🙌🏼

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Kathleen

April 25, 2025

Thank you! 🙏 This was very helpful and I will be listening to it again! 🧘🏻‍♀️

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Jan

March 22, 2025

Amazing course, love the content and your Exempels transfarable to real life situations, big big thank you for sharing it 🫶🏾🫶🏾☺️☺️🙏🏼🙏🏼

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Pamela

March 17, 2025

Awesome guidance!

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Randy

March 1, 2025

Difficult

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Maria

February 21, 2025

Truly enjoyed the exercises, meditation and I want to revisit the coursework. Excellent and thank you!

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Josefin

February 18, 2025

Incredibly comprehensive course with lots of takeaways. Thanks for sharing your deep knowledge on the topic with such clear guidance. The meditation of the final day is amazing 😍❤️

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Daniels

February 13, 2025

This course brought about new levels of clarity and understanding for me. "Embrace and allow the restlessness to come to the surface, and allow it to pass". . . Wow!

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Saleh

February 1, 2025

Every thing explained very clearly, with great design for the session.

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Christina

November 8, 2024

I loved gameifying my attention and getting into those longer meditations. My favorite day was the walking meditation! Sometimes meditation can be too calm for my over active brain and the way this course balances that is great. I learned a lot.

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Mark

October 24, 2024

This has been a fabulous course! As someone with ADHD, the techniques and guidance provided here have been invaluable. This course is now my go to. Thank you

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Rachel

October 2, 2024

Such a worthwhile course. I learned a lot about different techniques, what works for me and why, how to stick with it, and other supportive habits to bolster my meditation practice. I really recommend this course!

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Tyrus

August 25, 2024

I found this series at the perfect time in my meditation journey. I found a baseline practice but felt I plateaued a bit due to lack of knowledge and guidance. The meditations in this series gave me some challenges and new technique that helped me take my practice deeper in many ways. I love the balanced spiritual and practical approach you take. The knowledge and techniques peel back the surface levels of reality while still feeling grounded and usable in everyday life. Blessings

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freejessi

August 6, 2024

Excellent lessons in challenging and highly empowering 7 days – I am deeply grateful for your program! Never before since getting my late diagnosis did I learn so much and in so rich detail about tackling those special difficulties. I feel perfectly equipped now taking away your toolkit and also quite confident about managing my ADHD better. I will absolutely recommend this valuable course and your other resources. Great work! 🥇

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Donna

February 26, 2024

Great program. I will start over again tomorrow!

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Kerry

January 26, 2024

Great course! If you have ADHD do not pass this up. Lots of practical tools and advice to move you forward on your journey.

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Chrissy

January 24, 2024

This meditation course is the complete toolkit for the ADHD or busy minded person. Whether you've been a meditating for years and are maybe looking for something fresh to restart a solid practice, or if you're new to meditation but don't know where to start and/or you've believed that because you have an overactive mind, it's impossible to meditate. This is 7 day course is your launch pad to meditate. It gives you various options across 7 days for you to feel into. It's a course that you can return to and find a meditation solution that fits in with however you wake up on any particular day. Each day is different and provides novel ways to work with you and your ADHD mind, helping you to create a practice that suits you so you can ebb and flow along with the fluctuations that having ADHD presents. Having a variety of options to return to is what's helped ignite me back into a regular practice and starting this as a challenge was fun. I'm now repeating these 7 days and using the different techniques I've learned along the way depending on how I'm feeling. If you've never meditated before, but always wanted to or wished you could, this 7 day course is for you. Simply plug yourself in (headphones can really help) and follow the instructions to the best of your ability on that day. Don't judge yourself harshly and just keep trying each day to return and to follow the steps (I missed a day and came back the next). It is a practice and it doesn't have to be perfect. I'm already feeling the benefits in my day-to-day from having this course as a resource that I can return to. I've been recommending this complete toolkit for busy minds to so many people including my ADHD and Autism specialised therapist, as well as those who've never meditated as it showcases awesome ways to meditate, so you can find something that feels good for you. It's an absolute 10/10 and I could not recommend this 7 day course highly enough. I know I'll continue to be guiding people towards this course and its benefits because it's something that all busy minds should have in their back pocket to be able to return to. Thank you for putting this together Cyrus, it's an absolute treasure of a gift!