Take Two Before Bed

Sent goosebumps down my arms. Brought tears to my eyes. I’m not good at self compassion. This was hard to do, but voice was soothing and I will try again

Thank you for this lovely and loving way to end my day. Namaste.

Thank you. This was the perfect way to end this day! 🙏❤️

It’s amazing how two minutes can help shift your mindset. Thank you for reminding me that I have inherent worth even when I forget.

Thank you so much for this beautiful and necessary meditation before going to bed.

Just what I needed before bedtime.Thank you for this calming meditation.

Awesome. Just what I needed. Grounding and centering. Highly recommend this.

I really enjoyed this practice and look forward to returning to it

Lovely voice and background music not too loud. Very effective for 2 minutes exercise!

I love this! Your voice is so soothing and comforting. What a sweet reminder before drifting off to sleep. Thank you for sharing, Namaste.

I loved this one. I wish it was longer. I am so full of gratitude. Thank you! It was a great reflection of my day.

Thank you for this short and nourishing meditation! 🙏❤️

Lovely sweet and short meditation to end the day. Perfect 😊🙏🏾

So perfect and much needed. Thank you so much for sharing this. I will be using it every night.

very peaceful and calming. gives the perfect amount of time in the beginning for three very long deep breaths which i appreciate!

Simple, uplifting Meditation perfect for peacefully ending the day.

Lovely! Getting ready for bed feeling truly grateful. Thank you ! 💜🌺🧚‍♀️

Short, sweet and perfect when I need to settle before bed but don't have much time. 🕊🙏😴

Great way to end your day. I feel so relaxed and ready to snuggle up in bed…

:)