02:02

Take Two For Gratitude

by M Practice

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.8k

Take Two for gratitude is a short two minute meditation that will help you pause and focus on the good things you have in your life. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

GratitudeMeditationPauseFocusHealthy HabitsMindfulnessHappinessMindful AwarenessHappiness CultivationAffirmationsPositive Affirmations

Transcript

Start by connecting into how your body feels.

Bring a slight smile to your lips.

Bring to mind one thing that you are grateful for.

This could be a loved one,

The beauty of nature or the wonders of the modern world,

Your health and the incredible way your body works,

The simple things we take for granted like shelter,

A hot shower,

A nice meal or the technology that keeps us connected.

Focus on one thing you are grateful for and relish the feeling of appreciation for having this in your life.

Now bring to mind another thing you are grateful for.

Finally,

Bring a third thing to mind.

Research shows people with an attitude of gratitude live happier and healthier lives.

And the more you practice gratitude,

The more your brain will look for things you are grateful for.

You can do this by focusing on three things you are grateful for each day.

Happiness comes from savouring and appreciating the good things you already have.

Meet your Teacher

M PracticeAuckland, New Zealand

4.7 (934)

Recent Reviews

Anne

August 13, 2025

Well spoken, terrifically paced, good tone - easy to hear without interrupting my thoughts; I could hold mine and hers at the same time; timely topic for today’s stressors. Thank you for the meditation and opportunity to recognize the bounty in my life not just the present day sorrowful aspects. Blessings to all. Warmly, Anne

Jessica

July 18, 2024

I am grateful for this gratitude meditation. Thank you.

James

June 14, 2024

A beautiful and relaxing feeling that I can carry though out my day 😊

jesse

March 16, 2024

I’m a greatful Christian actor sisnegrvwith courage kindess and a purpose to help inspire others amen

joe

February 13, 2024

Thank you for sharing this beautiful meditation with us Namaste, my friend friend

Lightworker

January 2, 2024

Thank you. I'm going to share this meditation with my work crew this morning. Usually I lead stretches but the beginning of the week I like to do it short meditation. This will be the first one I'm sure and very grateful to pass it on. Thanks again

Mim

October 25, 2023

A nice quick one for reflection. Thank you M Practice ✨💜✨

Diane

June 15, 2022

I used this for my morning meditation today and really enjoyed it! There is much to be grateful for. Thanks!

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