02:00

Take Two - To Dance

by M Practice

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
251

Stop and take two minutes to dance or move mindfully. You will connect within as you move and not worry about following any steps or how you look. Listen to the song (Green Destiny by Fred V Grafix) and connect to the music.

MovementMindfulnessMusicInhibitionEncouragementMusic ConnectionBody MovementsDancing

Transcript

Listen to the music and connect to it.

Close your eyes and just move your body.

Start to move your body to the music in a way that feels good to you.

Let go of your inhibitions and don't worry about what you look like.

Just let loose.

Try and have some fun.

Let go of your inhibitions and don't worry about what you look like.

Meet your Teacher

M PracticeAuckland, New Zealand

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