Welcome back you beautiful soul.
This meditation is designed to raise your consciousness and raise your vibration to beautiful new heights.
You can visit this meditation as many times as you need.
If you feel you need a lift or you may choose to include this as part of your daily spiritual routine.
So sit back,
Relax and let's begin.
Wherever you are positioned,
Whether it's lying on a bed,
Sitting in a chair or sitting on the floor,
I'd just like you to sink a little deeper into your position.
Allow your body to become heavy and grounded and first of all we are gently going to close our eyes and take some long deep breaths.
In and out,
In and out.
Really breathe deep into your pelvis and feel yourself bringing yourself back to now,
To the present.
I now invite you to visualize yourself standing in the most beautiful,
Gorgeous,
Grassy meadow.
You have no shoes or socks on and you can feel the grass and the ground beneath your feet.
Just look down at your feet and give your toes a little wiggle and you are delighted to find and feel so grounded to your beautiful Mother Earth.
Just look up at the meadow ahead of you and see the big blue sky above you.
The sun is shining and there's a beautiful gentle breeze in the air that is brushing past your cheek and going through your hair.
You are so free and so safe and it delights you to know that you can create the life that you design.
The life that you choose starts right now.
This is an exciting time for you beautiful soul.
The universe wants you to have this life that you design and as you look around this grassy meadow with the gentle breeze just tickling the top of the grass,
You feel so free.
There is actually nothing holding you back.
You are in control as you always have been and as you always will be.
I'd like you to just take a moment to tilt your head up to the sunshine above you and feel the warmth and the love of the powerful Sun in the sky.
Just gently gracing your face and your body with its warmth and its light.
Just take a moment to absorb this beautiful energy from the Sun above,
Absorbing its courage,
Its power and its strength right into your body,
Right into your auric field.
You take this energy willingly and with love.
This masculine energy is just what we need right now to elevate our vibration,
To surround ourselves in the most beautiful orange and yellow colour.
I invite you to just imagine this bright orange and yellow pushing out from your body now,
Out through your auric field and forming a gorgeous orange and yellow bubble surrounding you.
This is your bubble of protection.
This is your armour and your shield.
It is also your energy of fire.
We are ready to take on the world right now.
Just reach out and touch the inside of your bubble of protection and notice that it stays perfectly intact.
You are so safe and so loved in your bubble of protection.
Only strength,
Positivity,
Courage can radiate your bubble.
Any negativity will just bounce off and go the other way.
It feels so good to be bathing in this sunshine energy,
This masculine energy.
I just invite you for a moment to just bask and enjoy yourself being in this field,
In this meadow,
Feeling this protection around you and this freedom.
We are now going to invite our feminine energy into this meditation also.
I'd like you to take a moment to just really picture the centre of the earth deep,
Deep below your feet.
You may see this as a big ball of white light.
You may see molten lava.
You may see just a big ball of energy bubbling beneath you.
Whatever you choose and whatever you see is okay.
I'd just like you to imagine now beautiful big light rays of white energy are shooting up through the earth,
Through the soil,
Through the earth's crust beneath you and they meet the soles of your feet.
This beautiful divinely Mother Earth energy is now bathing your feet in this light as this light is travelling higher and higher up your body,
Up your legs,
Up your thighs till it meets your hips.
This beautiful divinely energy is bathing your belly button and your ribs as it travels higher to your chest and your shoulders.
As you look down at your hands this beautiful divinely Mother Earth energy is coating the palms of your hands and the back of your hands,
Travelling up your arms once more to your shoulders.
This light is travelling up your neck and just gently caressing the back of your head,
Coating the front of your face and travelling out of the top of your head,
Out of your crown chakra,
Right up into the sky.
This beautiful white light is travelling all the way up into the universe connecting you to Father Sky.
You are so connected to Mother Earth and the universe and this is a truly wonderful place to be.
Our gorgeous universe only wants the best for you always and loves you so so much and as a gift for connecting,
Universe is now going to feed beautiful angelic high vibrational energy right down this light stream that is connected into the top of your head.
You are delighted to accept this wonderful gift and this energy.
It is now travelling down the light stream through the crown of your head,
Through your third eye,
Down your throat and into your heart centre.
I'd like you to take a moment to imagine a hand from the universe above and a hand from Mother Earth below,
Holding in your heart centre as these two wonderful feminine and masculine energies meet and blend as one.
You feel so connected in all ways and just know that your intuition and your inner guidance,
Your higher self is accessible at all times but right now especially you may feel more so connected than you've ever been before.
I just invite you to take a couple of moments to thank these energies and to call forward your wonderful higher self.
I invite you just to take a moment to have a little chat.
It is time to return to our wonderful lives now and you know you can achieve this state of mind whenever you choose.
I'd just like you to imagine these beautiful energies from the universe and Mother Earth are now just going to push out through your auric field,
Surrounding you in wonderful white light.
It's pushing out through your bubble of protection,
Out into the room that you're sat in,
Out into the meadow.
You are completely untouchable and ready to call in your dreams and desires.
I'd just like you to take a couple of deep breaths once more and breathe deep into your pelvis and now we're just going to imagine our feet on the floor and we're just going to give them a little wiggle.
Wiggle your fingers and gently bring your attention back to the room that you were sat in.
I'm going to count back from three to one and then we will gently open our eyes.
Three,
Two,
One.
Welcome back my loves.
We are ready to take on our desires.
Enjoy.
