Hello and welcome to this beautiful,
Relaxing,
Cord-cutting and Ho'oponopono meditation.
I'm Josie Rayner and I am your mentor.
I'm here to guide you through this meditation as we release any negative energy from our spiritual bodies,
Allowing a beautiful space to open up for positive energy and our dreams and desires to flow right into our lives.
You are safe in this space and you can revisit this meditation as many times as you like in the future.
Do not fear or feel uncomfortable as I will look after you and guide you forward and just know that you being here is already releasing any negativity.
You have already set that intention and in your subconscious mind this has already begun.
So let's get started.
If you would just like to take a couple of long deep breaths,
Really feel the breath into your stomach,
Breathe deep into your pelvis,
In and out,
In and out.
It feels so nice to breathe so deep.
With each breath,
In and out,
You are feeling more grounded,
More present than you have ever felt.
We are now just going to sink into the seat,
Into the chair,
Into the floor,
Wherever you are positioned.
Just feel yourself going heavy and sinking deeper and deeper.
I'd just like you to take this moment to gently close your eyes and immerse yourself into this meditation.
I'd like you to look down at your feet and see that you are barefoot.
You can feel the ground beneath your feet and you are so rooted and so grounded to our beautiful Mother Earth.
As you look up you are surrounded by a beautiful waterfall.
It's the most beautiful place you've ever seen.
You can hear the water rushing.
You can feel peace in your soul.
This place is just gorgeous.
A little piece of heaven where you can visit whenever you like.
This is a place that you can press pause and bring yourself back to yourself.
You are standing on rocks and pebbles and beautiful stone that has stood here for hundreds and thousands of years.
Time stands still in this place of beauty.
You needn't worry about time as it is taking care of for you.
There is beautiful nature around you also.
There are trees and greenery and birds.
The waterfall is high and as the water just falls and froths at the bottom in a beautiful pool of blue.
This is your place that you can come to as many times as you like.
You are completely safe from the world,
From any judgment and it is here we will release and leave any limiting beliefs that are holding us back in our current reality.
These beliefs may run deep from childhood,
From relationships that we have formed over the years but just know that you can release these limiting beliefs and there really is nothing holding you back.
As you look across to the waterfall you see a platform of stone.
This is where your limiting beliefs are standing watching you from across the pool of water.
There is also any negative energy here present.
Any negative memories that you may be holding onto,
They are just watching from a distance.
You may see people standing on this platform of stone but just know that you are so safe as you have a body of beautiful cleansing water between you right now.
I'd like you just to take a moment to visualize chords with coming from your heart space connected to these negative memories,
People,
Situations and beliefs.
This chord or chords may look stringy,
They may look heavy but for no longer are we to carry this burden of these chords.
It's time to let these past memories go,
These past beliefs.
We are just going to take a big pair of scissors and cut this chord or multiple chords right in the middle.
You may feel a snap or a crack as this chord is cut and severed and falls into the water between you.
We do this with love and we do this with forgiveness also.
We can now look down at our heart space and start to pull out any roots or any leftover chord that may be attached to your body and as you look across the water you can see that these people and situations and beliefs that you have had connected to you for so long for so long are also doing the same as they pull out the chords from their heart space and let them plunge into the beautiful cleansing water.
Frothing in front of you,
It feels so good,
It feels so light.
You are free,
You are loved,
There is nothing now to hold you back.
Now place your hand on your heart space and repeat after me.
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you.
This is a beautiful Ho'oponopono practice of forgiving not just others but also ourselves.
We forgive and we let go and just know that you are taking back your personal power and this is yours to keep and yours alone.
We're now going to take a little walk into the water.
Into the water,
Just walk up to the water's edge and dip your toe in.
Just feel that icy coolness keeping you grounded and keeping you present.
As you walk into the water,
Notice how light you feel.
Any cords,
Any tendrils that are still attached are just going to wash away from your body so you're cleansed and forgiven by the water bubbling around you.
The coolness feels so nice on your skin,
It's refreshing and you realise that you are waking up ready to take on this next step of your journey.
Just dunk your head under the water for just this moment and rise and take one big deep breath.
You are so excited for your future,
So ready to take this next step.
As the beautiful soul that you are,
You can now walk yourself out to the water's edge and out onto the rocks.
The universe and beautiful Mother Earth is just wrapping you now in a warm fluffy towel of love,
Of protection.
You feel so warm and so safe in this towel and as you look out across the water to the platform where your negative beliefs and memories once stood,
You will notice that they are no longer there,
They have gone and they are also at peace.
You needn't worry about them anymore as you have released them with love.
As you feel so warm and so safe in your blanket and your towel,
You feel ready now to leave this waterfall and return to your beautiful life.
It's time to create and time to get excited and you should be because this is the best year of your life and it's all in your hands.
Just take a look at your feet once more and again notice how grounded you are to our beautiful Mother Earth and know that she will look after you always and you only have to ask.
Just before we leave this place,
We are going to surround our energy,
Our beautiful body in a bubble of protection.
This bubble starts at your heart centre and radiates out from your auric field,
Encasing you in a beautiful light and bright bubble of any colour you choose.
Just feel this bubble surrounding you now,
It is the perfect temperature and the perfect size and as you reach out and touch the inside of the bubble,
You will notice that it stays perfectly intact.
Only love,
Only positivity,
Abundance,
Happiness and kindness can radiate your bubble of protection.
Any negativity will just repel and go the other way.
You are so safe and so loved in your bubble and you are ready to take on the world.
I'd just like you to bring yourself gently back,
Your attention back to the room that you're in and just take a couple of long deep breaths.
Start to hear the noises around you and start to wiggle your fingers and your toes and when you feel ready,
You are welcome to open your eyes.
Welcome back to the world,
The beautiful amazing soul that you are,
Ready to take on your next adventure.
