Find a comfortable place to sit up straight with your crown at the top of your head over the base of your spine so your spine is straight,
Not rigid.
This position is what I call your sacred center.
Gently close your eyes and activate your internal vision.
Take three big deep breaths and with each breath let go and be fully present.
With each breath tune more into your body.
Take your awareness to your heart chakra and bring your palms together in prayer position here.
And with the natural rhythm of your breath feel your heart beating on your thumbs.
And just as Reiki helps you receive whatever energy you need right now for your highest good,
The five Reiki principles help bring you back home,
Back to self and into balance.
Remember to practice the five Reiki principles daily.
So let us practice today.
Just for today I will not worry.
Just for today I will not be angry.
Just for today I will be grateful.
Just for today I will do my work honestly.
And just for today I will be kind to every living thing.
Now bring your awareness to the crown of your head and visualize universal Reiki energy source light flowing down from the heavens.
You are connecting to the source of all that is.
Let's tune into your Reiki source flow with our invocation prayer.
I invoke the light source within.
I am a clear and perfect channel.
Source light is my guide.
Visualize and feel divine Reiki light force energy flowing down through the top of your head and to your shoulders,
Through your neck and your throat,
Down to your beautiful heart chakra.
Here this unconditional loving energy expands your heart chakra,
Raising your vibration.
Pause here and with each breath open up to receiving even more of this I am presence healing light.
You are now a divine channel between heaven and earth.
This Reiki light force energy now flows down through your heart chakra,
Down both arms and into the palms of your hands.
And with each breath here the energy expands and activates between your palm chakras.
Breathe.
Inhale and exhale channeling the energy source with each breath.
And trust as you have been attuned to Reiki 1 the universal energy will flow effortlessly.
Trust you are being divinely guided in your body's healing abilities for this self Reiki practice.
You are feeling connected and supported to your spiritual self.
Allow yourself to totally surrender and receive.
For your first healing position place your hands over your eyes.
Visualise and feel the Reiki life force energy flowing from your palm chakras into your eyes,
To your third eye,
To your subconscious mind,
Your lower brain,
Your ears,
Your nose and anything held here that no longer serves you.
With your breath for the next few minutes visualise and feel the Reiki energy flowing from your palm chakras into your eyes.
Opening your third eye chakra,
Awakening your intuition,
Clarity,
Inner knowing and wisdom.
It strengthens your deep intuitive connection and trust in seeing beyond the physical.
With your eyes still closed transition to position 2.
Placing your palms on your crown.
Staying connected with your breath visualise Reiki energy from your palms flowing into your crown.
Calming and clearing your upper brain,
Your pineal gland and your pituitary gland.
For the next few minutes as you breathe in and out visualise and feel your brain and glands absorbing the Reiki light force.
Opening and strengthening connection with your spiritual self,
Enlightenment and being at one with the universe and your soul path.
For the third self healing position move your hands to the back of your head with the tips of your thumbs and index fingers touching shaped like a diamond.
And Reiki healing light to your brain stem.
You're expanding your intellectual and emotional intelligence and balancing your divine feminine and masculine.
Feel the tissues,
Muscles,
Bone and skin on the back of your head relaxing and softening responding to this beautiful pure divine energy.
For the next few minutes as you breathe Reiki light in and out visualise and feel any tension and toxins you are holding in your head,
Neck and scalp flowing out and releasing with every breath.
You You You You You You Now transition to self-healing position four bringing both palms overlapping at your throat chakra Breathe divine Reiki healing light force into your throat chakra clearing all blocks to your self-expression communication Vocal chords and speaking your truth Unlimited Reiki source energy is pouring from your palm chakras into your throat and in your jaw Sending this healing vibration to your throat chakra your respiratory system esophagus and lungs Eliminating any stress ailments or blocks there You You You You Now bring your hands over your heart chakra for self-healing position five Breathe in unconditional loving Reiki force energy to your heart center Connecting to your own love consciousness To love and to share love is a natural feminine power and the divine feminine energy Thrives on exchanging love including love to self Feel your beautiful heart Receiving and expanding with divine love and compassion with each breath When we give love and practice loving kindness we strengthen the divine feminine For the next few minutes visualize and feel your heart chakra Receiving unconditional Reiki love from the source of all that is This divine source energy Expands through your beautiful heart chakra and radiates out absorbing into every single cell of your body Your heart chakra and every cell is filled with unconditional love Acceptance Compassion And forgiveness of self and others Visualize and feel the Reiki source energy absorbing into your blood Your circuitry system Thymus gland skin and hands Bringing all of your body back into balance in divine unconditional love For Self-healing position six place your hands over your solar plexus on your upper abdomen Breathe in and out here Allowing yourself to receive the gift of Reiki healing clearing all blocks to your sense of purpose joy happiness confidence self-esteem willpower discipline and motivation We cheap breath the Reiki light source is received into your solar plexus For the next few minutes it also cleanses and recharges your stomach liver pancreas digestive tract gallbladder and nervous system Spend time here receiving Reiki source energy into your personal power chakra you you you you Now lower your hands to your lower abdomen below your navel to your sacral chakra for self-healing position seven Connecting to your sacral chakra supports your divine feminine desire to be in a constant state of fluid creation Send Reiki life force energy to your sacral chakra now To clear any blocks with your relationships and friendships your reproductive system spleen and bladder and your sexuality and your sexuality and creativity For the next few minutes which with each breath Absorb the Reiki energy as it awakens and empowers your decisiveness your radiance Control and direction Healthy boundaries And that it is safe to feel to express your feelings and experience your emotions You You You You Continuing to breathe in and out bring your hands to each side of your lower back over your kidneys and adrenals for self-healing position eight Your kidneys Are adrenals are essential to your health and vitality The adrenal glands are located on top of the kidneys and are vital to your well-being They play such an important role in producing the hormones that we need especially during times of stress The adrenal glands are the shock absorbers of the body Absorb Reiki life force energy into your kidneys and adrenals now Cleansing them of any stress shock or trauma And anything that no longer serves you For the next few minutes breathe in and out Reiki life force energy to your kidneys and adrenals Feeling this area of your body rise and spread Slightly as you inhale breathing in and out Softening the muscles around these glands Visualize and feel the Reiki life force energy Calming and balancing your blood pressure and heart rate Your hormones and the water balance in your body Recharging the life force energy in your kidneys and adrenals You You For the last self-healing position place your hands further down your back to your base chakra at the back of your tower bone Allow and receive the Reiki life force energy to flow Strengthening your connection to mother earth With each breath this divine energy flows down your spinal column Your legs down and out through the soles of your feet Cleansing and balancing your nervous system and releasing any feelings or beliefs of lack of guilt or not belonging or abundance With each breath send Reiki to your base chakra and lower body Allowing every single cell of you to feel safe grounded secure stable And abundant in all areas of your life So So So So With your eyes still closed feel your body and soul radiating with universal life force energy and unconditional love You're feeling supported nurtured Loved and connected to the divine Reiki energy source of all that is Bring your hands together again in prayer position in front of your heart chakra And with the natural rhythm of your breath feel your heart beating on your thumbs Give gratitude to yourself for taking this time to honor your healing journey Bringing you back into divine balance Now affirm mentally Thank you source of all that is for this divine healing I invoke Reiki to continue to be a source of healing As long as needed for my best and highest healing and transformation I am love When you are ready take a deep deep breath Bringing your awareness back to your body Where you are seated Into your space And gently open your eyes Namaste
