Hello and welcome.
Thank you for joining me for this throat chakra guided visualization.
If you haven't already done so,
Go ahead and set up your space so you will not be disturbed for the next 20 minutes or so.
And as always,
Trying to have something to write on and a writing utensil nearby so you can allow for a conscious stream of writing once your meditation practice is complete.
And then take a moment to get situated.
Find a comfortable seat,
Perhaps having the hips propped up on a meditation cushion,
A pillow or bolster.
Or maybe lying down supporting the low back with a bolster blanket rolled up under the knees and the ankles.
And then when you're ready to closing down your physical eyes.
Starting to bring awareness to your breathing.
And when you're ready to starting to deepen your breath.
Inhale past your ribs into your low belly.
And exhale,
Release.
Soften.
Again,
Big breath in.
And exhale.
Now bringing your awareness to the center of your throat.
Perhaps even placing two fingers just over that space.
And as you bring your awareness here,
Begin to visualize a blue light at the center of your throat.
Notice the color of the light.
Its vibrancy.
Perhaps if it's moving.
Just becoming aware of this space.
And if you have your fingers resting over your throat center,
You can release them back to your side.
And then as you breathe in,
Visualize this blue light starting to grow and expand.
And as you breathe out,
Allow that light to pull back in towards itself.
Breathing in,
Expanding that blue light through your entire throat.
Perhaps through your entire being.
And as you breathe out,
Allowing that blue light to pull back in towards its center.
And continuing this breathing.
Charging your throat chakra with divine white light healing energy as you breathe in.
And as you breathe out,
Allowing a release of any stagnant energy that you may be holding onto here.
And when you're ready to,
Take a big breath in.
Exhale through your mouth.
Letting go,
Releasing the imagery.
And now find yourself standing,
Nearing the lake covered with ice.
You take a look around and you see trees covered with snow.
You look up to the sky and take in its dark,
Velvety richness with sparkling white stars.
A full moon shines bright above you,
Reflecting on strong,
Clear ice out on the lake in front of you.
You take a big breath in and you feel that cooling air traveling through your throat into your lungs.
Cleansing and awakening your cells.
You stand here a moment,
Taking in the beauty of this lake,
The trees,
The snow.
And as you look ahead at the lake,
You see the moon's light illuminating on the center of the lake,
Reflecting back to herself through the crystal clear ice.
You feel a yearning to move towards this light,
Towards the center where the moon shines upon it.
You take another big breath in,
Allowing that cool air to cleanse your body.
And as you exhale,
You begin to make your way out to the center of the lake.
You walk gently along the ice,
Knowing it is strong,
Thick and deep,
Here to support you,
To hold you.
As you make your way to the center of the lake and you stand in the spotlight of the moon,
You look up and shimmering white light starts to surround you.
Your body being charged with divine healing energy,
Energy from source,
From your higher power.
And as you breathe in,
This energy starts to swirl around you.
You feel a rush as this cool wind full of divine healing energy surrounds you.
Snowflakes picking up and glistening all around.
You open your mouth,
Take a big breath in,
And this energy travels in through you,
Moving through your throat space,
Clearing,
Cleansing,
Awakening all the cells of your throat chakra and down through your entire body.
As you exhale,
You feel an openness.
You feel a lightness through your throat,
Through the jaw.
The sensation that anything that was stuck here has now been cleansed and released.
Your throat open wide,
Your lungs full of cleansing air.
You feel a sense of courage knowing that this energy has given you the strength to speak your truth,
To share kindness and compassion,
To voice your wisdom when asked.
You take another big breath in,
Inhaling that cool winter air,
Feeling alive and awakened.
And as you exhale,
You blow anything else out that you might be holding onto.
You see your breath leave your body.
And as you gaze up at the full moon,
You feel her light washing over you,
Clearing any other stagnant energy from all the cells within your body.
You stand here and continue to breathe for as long as you need.
And when you feel ready to,
You begin to make your way back to the shoreline.
And as you approach the shore,
You see a blue light glistening,
Waiting for you.
You approach the box and you open it.
And inside is the courage and strength you need to speak your truth,
To share your wisdom and to trust in your own voice.
You tuck this box inside your jacket,
Holding it close to you,
Knowing you will always have these gifts here.
And when you're ready to,
You begin to bring awareness back to your physical body.
Starting to invite some wiggles into fingers and toes.
Gently fluttering open the eyes and taking in your space.
As always,
I encourage you to journal about your experience,
Allowing for a conscious stream of writing to flow through you.
And thank you so much for joining me for this throat chakra practice today.
Have a beautiful rest of your day and namaste.
