1-Minute Of Coherent Breathing With Drums

Take 1 minute for guided coherent breathing to the beat of a drum. Breathe 5.5 seconds in through your nose and 5.5 seconds out through your nose. This breathing technique is also called resonant breathing. Practicing coherent breathing helps reduce stress, depression, and anxiety. After doing it for 1 minute, keep going. 5-10 minutes per day is recommended.