Welcome in.
Today's session will be focused on opening up to new possibilities and the energy of manifestation.
We're going to start with the triad breath all through the mouth.
Take this moment to make yourself comfortable.
Now let's get ready to breathe in three,
Two,
One.
As you breathe you will begin to create a powerful vortex of energy in and around your body.
Feel this energy start to pump through your belly and your chest with each inhale.
Helping you release,
Renew,
And open up to new possibilities.
Now let's slow it down momentarily and come to a connected breath for just a couple of breaths.
In,
Out,
In,
Out.
Now double the speed.
In,
Out,
In,
Out.
Stay with it for a few more breaths.
Going back into a triad breath.
Three,
Two,
One.
Fully in.
Hold and release.
Holding at the bottom.
Focusing on the energy in and around your body.
What is no longer in alignment?
What is ready to be released?
We'll go into half speed triad breath.
In three,
Two,
One.
Now let's go back to double speed.
Let the breath start to help you let go of the past.
Opening you up to new possibilities.
Releasing the old.
Welcoming in the new.
Now let's slow it down momentarily and come to a connected breath for just a couple of breaths.
In,
Out,
In,
Out.
Now double the speed.
In,
Out,
In,
Out.
Stay with it for a few more breaths.
Going back into a triad breath.
Three,
Two,
One.
Fully in.
Holding at the bottom.
What do you want to create with this new energy?
What desires are ready to come to fruition?
We'll go into half speed triad breath.
In three,
Two,
One.
Breathing with openness and curiosity around what new potentials are ahead of you.
In,
Out,
In,
Out.
Now let's go back to double speed.
Now let's go back into that slow connected breath.
Okay.
In,
Two,
Out,
Two.
In,
Out.
Now double the speed.
In,
Out,
In,
Out.
Stay with it for a few more breaths.
Going back into a triad breath.
Bring an image to your mind of what it is that you are calling in or looking to create.
While simultaneously letting go of any attachment to how it will actually show up.
Hold,
Simply receiving more of the feelings that are aligned with your vision.
And now let it all go.
Now let's get ready to go back into half speed triad breath.
In three,
Two,
One.
Time for double speed.
Now let's go back into that slow connected breath.
Okay.
In,
Two,
Out,
Two.
Now double the speed.
In,
Out,
In,
Out.
Stay with it for a few more breaths.
Going back into a triad breath.
Let the clarity kick in.
Knowing that what's to come in the future is also already here right now.
Embodying that state of being right here in the present moment.
Be still and let the universe guide you towards your next steps.
Hold here,
Opening up to new possibilities.
Tapping into the unified field where everything already exists.
Now release your breath.
Now it's time to enjoy all of the work you just put in.
So relax your breath and stay plugged in to the realm of possibilities for a couple of more minutes here.
Let the energy that you cultivated here help guide you through the rest of your day.
And until next time,
Breathe well.
