Welcome to Enliven,
Three rounds of guided breath work.
In this session we're going to start with the slow and gentle 4-4 rhythm,
Moving quickly into a 2-2 rhythm,
With each round getting progressively faster,
Breathing in the nose and out the mouth with each rhythm.
So make yourself comfortable and settle in as you bring your awareness to your breath.
Now let's get ready to breathe together.
Take a breath in,
Release.
Three,
Two,
One.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
The speed of the breath.
In,
Two,
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
Take a deep breath in,
Hold,
And let it go.
And hold at the bottom.
This is an opportunity to let go,
An opportunity to practice surrender.
Surrender your entire body to the surface beneath it.
Alright,
Let's take a deep breath in.
Hold here at the top.
Enliven your entire body with fresh oxygen.
And let it go.
Return to your natural breath,
And let's get ready to move back into a 2-2 rhythm.
Take a breath in,
Release.
Three,
Two,
One.
In,
Two,
Out,
Two.
In,
Two,
Out,
Two.
With each breath,
You enliven your mind,
Body,
And spirit more and more.
Your mind thanks you as it gets to relax and slow down.
Your body thanks you as it fills up with this vital life force energy.
And your spirit thanks you for deepening your connection with it.
Keep it up.
Now doubling the speed once again.
In,
Out.
Feel the tingles,
The vibrations,
And all those good sensations as you amp up the rhythm of the breath.
And now invite your breath all the way in.
Hold your breath for a second here.
And release it out.
Ah.
Empty the body of any tension.
Invite in more life force.
Invite in more spirit.
Getting ready to take a deep breath in.
Okay,
Let's breathe it all the way in.
And hold it at the top.
And three,
Two,
One.
Let it go.
Ah.
Now let's get ready for the next round by taking a deep breath in.
Release.
Three,
Two,
One.
In,
Two.
Out,
Two.
In,
Two.
Out,
Two.
Ah.
Here we go.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
Just.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Getting ready for a full breath in.
Take a powerful breath in.
Holding your breath for a few seconds.
And now letting it go.
Ah.
This is your last out breath hold here.
So take yourself even deeper.
In a few seconds,
We're going to take a deep breath in and draw a ton of energy into the body.
Okay.
Take a deep breath in.
Hold your breath at the top.
Feel your body light up like a Christmas tree.
That electrical current running through your veins.
In three,
Two,
One.
Let it go.
Ah.
And allowing your breath to return to its natural rhythm.
Watching it slow down.
As you take a couple minutes here to just relax.
Allowing all your energy to realign.
Take all the time you need here.
There's no need to rush out of the state that you are in.
Thank you for breathing with me.
Have a beautiful day ahead.
Until next time.
