Breathwork For Grounding & Prescence

Welcome.

This is a quick session,

So we're going to jump right into this one,

Starting off with a 2-2 rhythm.

Breathing in your nose and out your mouth.

Find yourself a comfortable position.

Release all the air from your lungs.

3,

2,

1,

And 2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Now let's double the speed.

Here we go.

In,

2.

Out,

2.

In,

2.

Out,

2.

Four more breaths here.

Now take a deep breath in.

Hold.

And let it go.

Now hold your breath at the bottom.

Noticing your heartbeat slowing down.

And your mind begins to follow.

As your body gives in to the weight of gravity.

Presence.

Stillness.

And now take a deep breath in.

Hold it here.

And now hold it here.

And now hold it here.

And now hold it here.

Hold it here.

And release your breath.

Now let's get ready for round 2.

Beginning with a 2-2 rhythm again.

Releasing the air from your lungs.

Three,

Two,

One.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Now let's double the speed.

Here we go.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

In,

2.

Out,

2.

Deep breath in.

Hold.

And let it go.

Now hold your breath at the bottom.

Ground down into the surface beneath it.

Feeling a sense of calm move through your body.

Holding just a little longer.

Going deeper into the peace.

And now take a deep breath in.

Hold it here.

Hold it here.

And release your breath.

Now let your breath flow naturally.

And let your breath flow peacefully.

Rest in the easeful nature of your breath.

Thank you for breathing along today.

I hope you are feeling better than when you started.

Breathe well.

Until next time.