04:04

Welcome To The World Of Meditation

by Tony Brady

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
32.7k

Four minutes in which you are reminded of your own unique value. There is a pause to allow you time to reflect on the wonder of your own being and you are encouraged to set aside time for this life-giving contemplation.

MeditationInclusivityGratitudeRelaxationReflectionBody RelaxationExistential ReflectionBreathingBreathing Awareness

Transcript

Dear friends,

Welcome to your meditation space and realize that you are cherished just as you are.

Each one of us is very different,

But in our diversity all of us here are linked in one marvelous enterprise.

All joined together,

The world over,

In one united endeavor.

Each one seeking meaning.

Everyone hoping to find and reflect just one aspect of an ultimate reality which is beyond our individual imagining.

So dear friends,

You are welcome in your faith.

You are welcome in your unbelief.

You are welcome regardless of your race,

Nationality,

Ethnic origin,

Background,

Skin color,

Hair color if any,

Gender,

Sexual orientation,

Wealth,

Poverty,

Age,

Ability,

Height,

Weight,

Whatever.

You are welcome regardless of your wisdom or your lack of it.

You are welcome irrespective of these or any other differences that are used to separate people one from the other.

Whoever you are,

Wherever you are on life's journey,

You are truly welcome to this moment of meditation.

So setting aside one precious minute,

Sixty seconds of this wonderful life,

I invite you to close your eyes,

Relax,

Totally relax.

Your face,

Your shoulders,

Allow yourself to sink into your seat or sink back onto your cushion.

Notice your life giving breath,

Breathing in and breathing out.

Take this minute to give thanks for your being,

Just as we give thanks for your being here.

Welcome back and thank you very much for sharing this moment of reflection.

Today and every day,

Remember to stop to notice and enjoy the astonishing gift of your existence.

May your eyes and ears be filled with wonder.

May all your days be blessed.

Namaste.

Meet your Teacher

Tony BradyDublin

4.6 (3 251)

Recent Reviews

Elaine

June 15, 2025

Thank you Tony for these beautiful thoughts and words. ❤️🙏

AJG

February 24, 2025

I loved this! It hugged my heart and made me cry (good tears.) Thank you so much! Love, Light, & Blessings to you always! Namaste ❤️🫶

Madi

January 30, 2024

Tony Brady is the best! We love all of his meditations

Rebecca

January 18, 2023

Just listening to the voice is enough to engage me as its so soothing and gentle

Sean

December 25, 2022

Always a blessing to hear your meditations Tony. Thank you for being a guiding voice in my mornings and evenings for the past few months. Long may it continue

Janelle

August 20, 2022

A beautiful reminder to take even 60 seconds to remember, reflect and breathe. Thank you 🙏💙

Felise

June 13, 2022

Looking back through all your meditations Tony and found this little gem. I appreciate the laugh. “Hair colour……..if any”. Wishing you happiness all the days of your life also. ✨🙏🏽✨🎼🦜✨

Margaret

May 30, 2022

Thank you for this complete and all inclusive summation of the wonderful world of meditation. Namaste

Hayley

April 13, 2022

Was busy and wanted a quick meditation. This was perfect and calmed me so fast! Thank you!!!

Bailey

March 18, 2022

I enjoyed it very much. A slow and relaxing introduction to meditation.

Sarah

January 30, 2022

The teachers voice was very soothing. Really helped get into a relaxed place

Fay

January 16, 2022

Amazing what a minute of reflection and gratefulness can achieve, than you 🙏😊

Winter

January 14, 2022

Thank you for helping me see the beauty in existence!

Vicki

January 8, 2022

Wow, for a short meditation, this is packed with gratitude and peace.

Diana

November 16, 2021

Short, but wonderfully sweet. A lovely blessing. Thank you 🙏

Travis

October 26, 2021

It’s was very wonderful and made me go in peace with myself

Danielle

October 19, 2021

Calming and spiritual lifting of ones self love and gratitude

Gogs

October 4, 2021

Felt so relaxed and also found a spiritual space Thanks 💕

Serafina

September 28, 2021

Tony, thank you for sharing this moment with me. you’re amazing and I’m blessed to hear your meditation. you are a lovely guy and I wish for you to have a great day, a great life, and a great journey.

Rossana

September 21, 2021

That's was probably the best four minute I've spent in my life !

More from Tony Brady

Related Meditations

Related Teachers

© 2026 Tony Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else