00:30

Very Short Meditation: The Power Of My Memories

by Toti Salemi

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

If you find yourself short on time, I invite you to immerse yourself in this concise, yet profound poem. It will serve to create an introspective and serenely contemplative moment. This poetic offering gently embraces your being, reigniting a connection with your heart. As the evocative power of memories intertwines within the verses, it will assist you in carving out a precious space to replenish yourself with revitalizing light and tranquility. Upon the culmination of the poem, a minute of tranquil music will graciously accompany you, affording you the opportunity to breathe deeply and internalize the profound experience.

MemoriesIntrospectionContemplationConnectionTranquilityMusicInternalizationNaturePresent MomentEmotional ReleaseNature ImageryDeep BreathingMemory VisualizationsReplenishmentSensory ExperiencesShort MeditationsRevitalization

Transcript

There is always the sun in my memories,

And my heart is on fire if I keep thinking.

There is the sea too,

I cannot breathe without its blue.

I lost some pieces along the way,

They fell down through my pocket,

But I haven't seen them going away.

The mysterious land of my memories is full of fairies and mango trees.

Waves,

Wind,

Or a simple breeze.

Looking deeply within,

The smell of oranges,

Long summers,

More than 40 degrees.

I close my eyes and let go,

I fly.

If you think it is a lie,

You should definitely try.

This is the power of my memories.

But there is no past,

No future things,

Life is just a present gift.

Meet your Teacher

Toti SalemiAbruzzo, Italy

4.6 (12)

Recent Reviews

Bhadrika

December 5, 2025

Thank you 🙏🏻💫✨🤍

More from Toti Salemi

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Toti Salemi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else