So,
Just allow the natural rhythm of your own gentle breath to be grounding,
And healing,
And cleansing,
All at once.
And my voice might even fade into the background from time to time,
But you can rest assured that you will take in whatever is helpful in the way that works best for you.
Allowing the breath to form a beautiful bubble of light and warmth all around you,
Protective,
And healing,
And comforting.
So,
You can do what you need to,
Whatever is for your highest good,
But observe everything else from a place of easy,
And pleasant,
And friendly detachment.
As if you were peacefully watching the waves of the ocean,
Letting all other distractions,
Any difficulties,
Just float off into the distance,
Breathing in calm,
And breathing out whatever has felt challenging,
Or weighty,
Or harsh.
Your very wisest self,
The healer within,
Provides exactly the right imagery for you.
As you now comfortably settle in,
Calm,
But alert.
Your awareness now moving within,
Your inner landscape becoming more vivid and vibrant,
Your mind showing you the most welcoming and healing path before you,
So clear.
Whether you find yourself soaking up the salty sea air,
Or feeling your feet connect with the earth,
As you move forward,
Step by step,
Into this place of wisdom and ease.
Whatever you need at this time,
You can create.
Feeling more aware of the beauty of this place that exists solely for you,
Taking note of the colors,
Perhaps of aquamarine waves,
Or verdant foliage,
Lush grass,
The sun radiant in the sky,
Or perhaps you are most drawn to the sounds of nature,
The gentle,
Fragrant warmth of a summer breeze,
Or the pleasant,
Crisp scent of fall leaves,
Or new fallen snow.
It really doesn't matter,
Allow your wise inner guide to craft the most healing space for you,
Delighting in this journey,
Coming into your own,
Feeling comfortable in your own skin,
And noticing a growing sense of curiosity,
A happy anticipation,
A budding eagerness to learn what your higher self has to tell you about what is most loving and kind and healthy for you now.
And as you approach a clearing ahead,
Just find a place to get comfortable.
As you find yourself here,
You can safely allow to come to mind any relationship or situation that has felt particularly painful,
Or weighty,
Or one-sided.
Perhaps one where you've shouldered all of the responsibility,
Or done far more than your fair share,
Or felt responsible for another's happiness,
Or have been treated unfairly.
And notice too,
Any cords that have originated from you,
Any unhealthy patterns or cravings.
It's safe to do so,
And you can do this from a place of self-compassion,
Each day learning and growing.
Just observe what your wisest self shows you as being what you most need to address at this time.
And you may even be surprised at who or what comes to mind,
An image or a memory,
A person or a pattern,
And it actually does not matter if what comes up is active in the present or a remnant from your past.
Allow your wise inner guide to show you the nature of these tethers,
Where they originated,
And why they endured,
And what you need to know to release them.
And whether they'll appear as actual cords,
Or in some other manner,
And where you'll notice them,
And whatever else will come up.
Just know that you will be able to recognize them in the way that is most important for you right now.
And what a wonderful thing that is.
So just observe what you notice,
And trust in your own wisdom.
And a range of feelings may come up about what you perceive,
But you will sense,
With your wisest self to guide you,
The best way to create healthy space,
To shrink difficulties down to size,
To know with greater certainty whether the time has come to forge a healthier boundary,
Or to place the relationship in a box and set it aside for the time being,
Or whether it is one that you can take no further,
And has run its course,
And where the healthiest and most loving act is to close this chapter so you can move on to the next,
To weed your garden so new life can grow,
To clear away cobwebs and let light in.
So just breathe,
And know that whether all or simply a part of you is ready to do this,
That you can do so lovingly,
Creating space for yourself,
Remembering that we can never do the growing or healing for another,
Or make them what we want them to be,
And that when someone's actions show you who they are,
Believe them,
Separate the wheat from the chaff,
Leave behind outdated tools and tendencies so you can move forward,
And what a wonderful thing that is to remember that we aren't meant to take on everything for everyone,
Or stay stuck in the past,
Or find the good reasons for bad behaviors.
So lovingly create this space for yourself,
And as you view yourself and your life from a loving,
Higher perspective,
You can observe and release any feelings of hurt or loss or regret.
There is no need for them.
Breathing through grief or shame,
You can learn what you need to,
But release suffering.
No one relationship or incident defines you.
You are so much more.
You can see or sense wherever any unhealthy cords have taken up residence.
Allow yourself to view this situation as if through a window,
What you need to know becoming crystal clear.
And yet,
You can observe and understand things from a healthier distance.
You can choose whether you want to create some distance or gently close the door and walk away altogether,
Unplugging from any toxicity,
No longer giving it power,
And drawing upon the strength of the divine,
Your angels or guides,
A beloved ancestor,
Or the most loving aspect of yourself.
Sense yourself as you truly are,
A being of light,
Having a human experience.
Allow this light within you to expand,
Filling every part of you,
Soothing and cleansing and clearing.
And you can say to yourself,
Either out loud or silently,
I free myself from all unhealthy ties,
Whether these originate from myself or any other.
I clear myself completely.
Or you can invoke powerful helpers,
A mythical being,
Your angels or guides,
Perhaps Archangel Michael,
Wielding a silver sword,
Shearing away whatever has caused you pain,
Weighed you down,
Or held you back.
Or it may be that the very strongest and wisest aspect of you,
Perhaps your future self,
Takes your hand and together you pull out unhealthy ties at their roots,
One by one,
Creating space for healthy growth.
Or the most powerful image may be that of your own hands,
Filled with light,
Making a motion to sever what you must,
Setting yourself free.
Sense or see or hear or feel this in whatever way is most right for you.
The cords now detached,
Any residue dissipating.
Now simply wisps of smoke becoming more and more particulate,
Vanishing completely,
Feeling relief,
Wonderful.
Allowing the wisdom of the universe to make this clearing easy and complete,
Paving the way for healthier connections in general,
Whether you wish to start over or close a chapter.
So just breathe.
And now allow healing to wash over you,
As if you are standing under a waterfall,
Or within a beautiful and radiant column of light,
Cleansing and restorative,
Protective.
Your wisest self knows exactly what is most right for you right now.
Take a few moments and savor these feelings of relief and release,
Enjoying a lightness of being.
And even after you return to your normal everyday awareness in a moment,
Know that in the coming days and weeks,
You can be pleasantly surprised,
Even joyful,
To retain these feelings of peace and clarity.
And now,
Bringing your awareness once again to your breathing,
Noticing it invigorating your body and mind,
Becoming more aware now of the ambient sounds in the room or outside,
Of your body on the couch or chair,
Noticing the urge to stretch and shift,
Wiggling your toes and fingers,
And with a few deep cleansing breaths,
Slowly opening your eyes,
Feeling very grounded and alert,
Fully present.
Take a few sips of water and stretch as you need to,
Giving yourself some time before returning to your day.
Www.
Mooji.
Org
