This is a great practice to do while traveling or to help you calm down anywhere and anytime.
Also a great way to prepare for a nap or if you're recovering from an illness.
This will have a healthy anti-inflammatory effect on your mind and body.
So now let's take a deep breath with your eyes closed and tell yourself to relax.
Relax.
This is your time in your happy place with nature.
Now bring to mind your scene from nature.
It could be a favorite place for you or somewhere you want to visit or even a completely imaginary place.
Which do you prefer?
The mountains or the beach?
It's up to you and it could be different every time.
We will use all of our five inner senses to experience this beautiful countryside.
With your mind's eye see the beautiful sky above and all the colors of nature around you.
Noticing the trees,
Grass,
Sand or the water and the animals that you share this world with.
Visualize the different flowers and all the varying shades of green and the plants in your scene.
Smell the aromas and the fresh clean breeze as you interact with this beautiful place.
Nature has its own fragrance whether it is flowers or the ocean.
Feel the heat of the Sun or the chill of the snow surrounding you and filling you with happiness,
Joy and gratitude that you have been to such a place on this earth or that it even exists in your imagination.
Feeling gratitude for nature.
Maybe you can even feel the rough bark of a tree or the soft green grass or the sand under your feet.
Now use your inner taste buds to imagine what the fruit or the vegetables that grow here taste like and you can hear the sounds of nature all around you.
The birds,
Animals scampering,
The wind in the trees.
Become completely immersed in this natural landscape.
Take a few moments to enjoy this place in your own way.
Are you exploring or just soaking up the Sun?
See yourself interacting with as much as you can imagine here.
Fully immerse yourself and become one with nature.
Connecting with this peaceful paradise in our mind will create more calmness and clarity in our everyday life.
Take a deep breath and prepare to return to the room and open your eyes feeling refreshed and revitalized.
You can return to this scene with your eyes closed anytime you need to feel calm and centered and surrounded by the healing power of nature that balances us on every level.
Thank you.
