Relax.
Let the sounds of the music and the comfort of your surroundings wash over you.
It's time to let go of the day and allow your body and mind to rest.
Breathe deeply and slowly.
And notice as your mind and body let go.
You're wrapped in warmth and comfort of source.
As a vital part of this universe,
It's your birthright to experience all that you are and all that you can be.
And it's your divine gift to see the magic that's you.
You are,
Have always been,
And always will be magnificent.
There is no part of you that isn't perfect exactly as it is.
It's time now to taste this magnificence and this perfection for yourself.
If you should fall asleep,
Know that all of the positive suggestions contained within this program will go straight to your subconscious mind where it will become your truth.
So repeat in your mind as it is said out loud,
I am and always have been much more than I see when I look in the mirror.
I now discover just how powerful and amazing I am in reality.
I am more than a physical body.
I am a spirit,
A divine spark and an extension of source energy.
My ability to create and shape my reality is infinite.
I am beautiful in body,
Mind and spirit.
I am gentle in nature and rich in understanding.
I love myself unconditionally and I am unconditionally lovable.
I draw to me those people and situations that reinforce this indisputable truth each and every day of my life.
Every day in every way I am becoming better,
Wiser,
Stronger,
Confident and lovable.
I am giving and generous and therefore others give and are generous to me.
I am successful and I recognize and celebrate my successes.
I release guilt about all past experiences for I know that guilt will never change the situation.
I know that unconditional love can overcome anything.
I forgive myself for any past words,
Thoughts or experiences for which I may have harmed myself or someone else.
I have always had the very best intentions in everything I have done.
I continue to have the very best intentions in all that I do.
I unconditionally love all aspects of myself.
I am smart,
Kind,
Loving,
Beautiful,
Resourceful,
Generous,
Insightful,
Intuitive and understanding.
I have infinite patience.
Those around me see all of the wonderful qualities that I exhibit and return them to me one hundred fold.
I have a beautiful body which I take care of by exercising and eating healthfully.
I am rewarded with perfect health and function.
I choose to take care of this body because I love myself infinitely.
My physical body feels passion and responds positively to loving human touch.
My body gives and receives loving touch joyfully and appropriately.
I have complete control of all my emotions.
I give and receive love fully and easily.
I feel compassion for all things.
My unsupportive emotions are a tool which I use to guide me to better feeling situations.
I am able to learn the lessons from every seemingly unsupportive situation.
I am a unique and necessary part of this universe for there is no one exactly like me.
No one else may contribute to the expansion of the universe quite like me.
I therefore know that I am infinitely loved and completely necessary.
I love life and feel the passionate desire to live and live life to its fullest every single day.
I am confident and self-assured and I make decisions based on my intuition.
I trust my decisions because I know that my source and my love of self is guiding my every step of the way.
I nurture my creativity.
I engage in healthy physical activities.
I interact only with people who are supportive and nurturing of my goals.
I love myself unconditionally and therefore I only eat and drink those things which nurture my body.
I love myself unconditionally and therefore I give my body adequate rest.
I love myself unconditionally and therefore I allow myself to have the courage and energy to try new things.
I am confident when I try new things because I know there is no such thing as failure.
I gracefully receive limitless abundance because I know I am worthy and deserving of it.
I clearly see and understand and accept that I alone am shaping and creating my reality.
And now as the session draws to a close,
Simply allow your body and mind to drift into a deep rejuvenating sleep.
You will sleep better,
Deeper and more comfortably than you ever have before.
You will awaken in the morning feeling refreshed,
Revitalized,
Energized,
Incredibly confident and ready to take on your day.
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