Welcome to this short Gata Meditation to help you embrace each day joyfully.
Let us begin.
On your in-breath,
Waking up this morning,
I smile.
On your out-breath,
I have 24 hours to live.
Next in-breath,
I vow to live them deeply.
And out-breath,
And to look at the world with the eyes of compassion.
In-breath,
Waking up this morning,
I smile.
Out-breath,
I have 24 hours to live.
In-breath,
I vow to live them deeply.
Out-breath,
And look at the world with the eyes of compassion.
In-breath,
Waking up this morning,
I smile.
Out-breath,
I have 24 hours to live.
In-breath,
I vow to live them deeply.
Out-breath,
To look at the world with the eyes of compassion.
In-breath,
Smile.
Out-breath,
Live.
In-breath,
Deeply.
Out-breath,
Compassion.
In-breath,
Smile.
Out-breath,
Live.
In-breath,
Deeply.
Out-breath,
Compassion.
In-breath,
Smile.
Out-breath,
Live.
In-breath,
Deeply.
Out-breath,
Compassion.
Continuing here on your own.
Breathing word with breath.
Breathing word with breath.
With your next verse,
Lay your hands over your heart,
Connecting in deeply with your final inhale,
Smile.
Exhale,
Live.
Inhale,
Deeply.
Exhale,
Compassion.
And give yourself the greatest hug before you begin your day.