Ho'oponopono Meditation With Trish Rock - Healing Or Sleep

The Ho'oponopono is an Hawaiian forgiveness ritual made famous by Dr.

Haleaka Hu-Lin,

A Hawaiian psychologist and shamanic practitioner.

It's a spiritual technique capable of really incredible results and healing not just for yourself but also for others.

It enables forgiveness across all time.

It enables healing across all time including the present.

It's a powerful mantra that can really shift any of those old feelings that you need to shift to move on.

In this meditation session I'm going to repeat the mantra and you can either listen along and just feel the words of it or you can repeat the mantra along with me while you relax and really feel into the words.

At the end of the meditation you may like to write down what comes up for you and maybe there'll be some differences in how you're feeling.

So let's get started.

Find yourself a comfortable position.

The Ho'oponopono consists of four statements.

I'm sorry,

Please forgive me,

Thank you,

I love you.

We're going to repeat these as we relax and really feel into what we're saying and what we're releasing.

Take a big deep breath and let's get started.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

And take a lovely big refreshing breath in,

A cleansing breath.

Really feel the difference in your energy,

In your thoughts and in your heart after doing the Ho'oponoe mantra.

Do some writing in your journal now if you feel called or simply just stay there in the beautiful feeling of peace and harmony in your heart.

Thank you,

I love you.