Yes.
Welcome to this meditation for opening and activating your root chakra.
This energy centre is located at the base of the spine and is linked to prosperity,
Grounding and survival in the physical world.
Its element is Earth.
Let's begin now by taking a deep breath in through your nose,
Taking the air all the way to the stomach.
Hold it,
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath and letting any thoughts you may have just drift in and out without owning them,
Just observe.
Now take your attention to the base of your spine and the root chakra.
Imagine a beautiful glowing red orb of light.
See this beautiful red orb of light begin to expand and open into a spinning wheel of red glowing light,
Grounding you,
Drawing in the gravity of matter and energy in form,
Bringing peace and stability to body,
Mind and spirit as you connect to the energy of Mother Earth.
As the wheel of red glowing light begins to spin faster and faster and opens up wider and wider,
Feel the connection to your primal instincts and a deep rooted peace and stillness rising up from the earth to your physical body.
Your foundations become stronger as this beautiful wheel of red light strengthens and deepens with every turn.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy center allows you to easily take action to bring your desires and dreams to reality.
This energy center gives you the solid foundations upon which to ground yourself in this physical and material world.
Connected to Mother Earth now,
See this chakra point come into balance and connection with your other chakra centers,
Creating alignment through your entire energy system.
Now feel a beautiful white light coming into your crown chakra and flowing down your entire body.
See this white light swirl into the glowing red orb of your root chakra.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your root chakra will now be open and you will easily take action on your ideas and tasks while feeling solid,
Grounded and at one with the earth.
Say this affirmation,
I recognize all the abundance surrounding me.
Take a deep breath in,
Becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release,
Becoming aware of the room you are in and the sounds that are around you.
Wiggle your toes,
Move your fingers and come back into the room.
Open your eyes when you feel ready.
