Thank you for being here now,
In this present moment.
Wherever you are,
Please find a comfortable position and close your eyes.
We are going to utilize our precious as a pathway to our body,
A pathway to our heart,
And a pathway to peace,
Joy.
Can you take a long,
Deep breath in through your nose,
Nice and slow.
Your breath at the top.
As you breathe out,
Feel the day,
The stress,
The chatter,
And the busyness leave your body.
Come to this present moment slowly.
Allow your mind to be quiet with each.
If your mind wanders,
That's okay.
Just bring it back slowly to the here and now with a smile.
Be present.
With your next breath,
Can you relax your shoulders?
Feel the tension leave them as they fall towards you.
Breathe out slowly,
Feeling all your shoulder tension leaving your body,
Creating space for something.
Can you relax your cheeks,
Your lips?
Feel them release tension as each of the many muscles finds relief,
Freeing up so much space to be filled by presence,
Positive energy.
With your next breath in,
Feel your arms soften and fall into the earth.
Feel your arms,
Elbows,
Forearms,
Wrists,
Hands,
And fingers all simultaneously give way to the tension to find freedom and relaxation.
As you sit in this present moment,
Can you imagine all around you circling,
Buzzing,
Flowing freely,
Wonderful white light that gives life,
Energy,
And renews peace and joy.
Imagine it buzzing around you,
Just eager to find ways to bring you.
On your next breath in,
Can you imagine your breath as a rope?
Gather some of that joyous light and show it the way to your nose.
Follow the light from your nose to the back of your throat,
All the way down.
See in your mind's eye the pathway lighting up from the wonderful road you've created.
See it as it flows down to your lungs and to your chest.
Take another slow,
Deep breath.
In this time,
Find even more light,
Buzzing,
Eager to bring you energy.
Show the light,
Show your chest.
Can you imagine as you bring this light into your lungs,
They begin to glow so brightly it surrounds your heart in a warm,
Peaceful.
With each and every breath you breathe,
The light shines,
And as you pull this glorious light into your body,
Your lungs shine brightly on.
Your lungs have graciously shown you the way to your most precious possession.
Take another deep breath and light up those lungs so bright,
There is no doubt your heart can feel the joy and the peace surrounding it.
Slowly follow that light straight into your chest.
Now that we have the light,
Can you place one hand on your precious chest?
Feel the energy this most precious part of your body possesses.
Imagine the light so bright that you can see your chest glowing,
Illuminating exactly where to place your attention.
This next breath,
Can you send this glorious light straight to where your hand is placed?
Can you grab the abundance of light that surrounds you and follow it slowly through your nose,
Down your throat,
Into your chest,
And straight to your heart?
Imagine with each breath your heart starts to glow brighter.
Imagine the light filling your precious and wondrous heart with so much joy,
So much peace,
So much love,
And so much light.
Feel your hand on your heart,
Place your attention in the exact spot you're sending.
It deserves so much attention,
So much.
As you fill your heart with this incredible light,
Can you imagine with each beat it delivers this light throughout?
Imagine your heart sending light to your feet,
Ankles,
To your calves,
To your knees,
And your thighs.
Imagine the light from each beat of your heart being sent to your stomach,
To your shoulders,
To your arms,
Your elbows,
Your forearms,
Your wrists.
Now,
As a thank you to your mind,
Let's send this light,
Let's send this peace and joy to your mind.
To let your mind know your body appreciates its protection,
Its purpose,
Its thoughts.
Take a big,
Deep breath through your nose to your heart and send that light right up to your head,
All the way to the very top of your head,
Like an energy pulse of love.
Take a moment to sit in this peace and let the light shine from your heart to your whole.
This glowing heart shall light your way always.
You always have access to this road,
To this feeling.
Always check in and find a way to pull this light in through the road of breath,
To light your heart and to shine brightly as the incredible being you have always been.
Know this pathway is always there to find presence,
To connect to the body,
And to connect to the very essence that is you.
When you are ready,
Slowly come back to where you are.
Bring your awareness from inside to your external world.
Know that you aren't the same person who just sat down.
You have access and a path to always light the way to presence.
As you move throughout your day,
Take a moment to find the light around you to keep your glowing heart.
You deserve peace,
Joy,
And love.
Let the very light around you find its way to you through the road you have created in the very present moment through the gift.
When you are ready,
You may open your eyes.
Let your glowing heart light your way to all the wonderful present moments you deserve.
