Welcome to this minded meditation with focus on your body,
On your soul.
I invite you to sit or lay down comfortably where you feel relaxed,
Where you feel safe,
Where you can enter into a deeper level of yourself.
Take your time,
Don't rush.
Take time to settle and to feel your body.
Whenever you are settled,
Gently close your eyes.
Now take few deep inhales through your nose and gently relax,
Release throughout your mouth.
Repeat.
With every inhale,
I invite the healing energy to come in.
With every exhale,
Relax and let go more and more.
Inhale through the nose,
Exhale through the mouth.
Now,
The voice will guide you through every part of your body to release any tension that you might feel.
Focusing on your feet,
Visualize your feet.
Inhale in your toes and exhale to relax your toes.
Inhale,
Relax your feet.
Exhale,
Let it be.
Inhale,
Relax your ankles.
Exhale,
Relax the ankles.
Release,
Let go.
Inhale,
Relax your calves.
Exhale,
Relax your calves.
Release,
Let it be.
Inhale deeply,
Relax your knees.
Exhale,
Let go.
Inhale,
Relax your thighs.
Any tension that you might feel.
Exhale,
Relax your thighs.
Inhale,
Relax your pelvis.
Exhale,
Release,
Release.
Let it go.
Anything that comes,
Let it go.
Inhale,
Relax your hips.
Exhale,
Settle down a little bit more gently.
Inhale now into your belly,
Hold on for a second.
Exhale,
Relax it all.
Let it be,
Let it be.
Inhale into your chest,
Into your heart.
Release,
Release the heart that you hold on to.
Let it beat.
Inhale in your throat and release any emotion that comes with it.
Inhale in your shoulders and relax gently,
Relax it down.
Inhale in your arms and relax,
Relax it down to the earth.
Gently inhale in your hands,
Take it in.
Relax,
Exhale in your hands and fingers.
Inhale deeply in your beautiful face,
In your ears,
In your eyes,
In your nose,
In your mouth.
Exhale,
Dear one,
Into the ground.
Let it be,
Let it be.
Inhale,
Dear one,
Inhale through your nose.
Exhale through your mouth.
Let it sit within you.
One more deep inhale through your nose.
Feel it in and exhale.
You are one.
Breathing through the whole body.
Inhale in your whole body.
Exhale through your whole body.
Let your body relax.
Feel the lightness,
The light within you,
The light that you are,
The energy that flows into and through you.
You are the light.
Stay as long as it's comfortable for you.
Breathe as it's comfortable.
