Take a moment to make sure that you are comfortable.
Rest your arms loosely along your side.
Now close your eyes.
Take a long,
Slow,
Deep breath in.
Hold it for a moment.
Slowly exhale.
Just allow any tension to melt away.
As you gradually relax.
More and more deeply with each breath.
Take another long,
Slow,
Deep breath in.
Hold it.
And exhale.
Take a third deep breath in.
Take your time.
Hold it for a moment.
And let it go.
Already.
You're beginning to dream.
Into a state of deep relaxation Continue to breathe slowly.
And gently.
Relax.
Now bring your awareness to the top of your head.
Sense or imagine.
A feeling of relaxation.
Beginning to spread down.
From the top of your scalp.
Let the muscles in your forehead and temples relax.
Allow your eyes to relax.
Let your cheeks and jaws soften.
And let go of all tension Now this peaceful feeling.
Flows down your neck.
And deep into the muscles in your shoulders,
Soothing them,
Releasing them.
Breathe.
Allow this peaceful feeling to flow through your arms.
Relaxing and soothing.
All the way to the tips of your fingers.
As your body relaxes.
Your mind relaxes.
Your thoughts become weightless.
Now the peaceful sensation.
Flows through your chest.
And your stomach.
Feel how this area gently rises and falls as you breathe.
Slowly and deeply.
Soothing and relaxing.
Turn your attention to your back.
And feel this relaxing sensation flow all the way down your spine.
Now the peaceful feeling flows through your lower body Relax your buttocks.
The back of your thighs.
The front of your thighs.
Feel all these large strong muscles becoming loose and relaxed.
Soothing feelings flow down through your knees.
And into your calves.
Your ankles relax.
Now your feet relax.
Your entire body is soft,
Calm,
And relaxed.
Now it's time to leave the external world behind.
And go on an inner journey.
A journey to a place of deep inner stillness.
