Hello,
Gorgeous,
And welcome to this future self meditation.
Take a deep,
Grounding breath and exhale.
Take another deep breath and exhale.
Your breathing can return to normal now.
Just let yourself become very,
Very relaxed and drift.
You feel a wave of relaxation wash over you from the top of your head down,
Down through your body,
Down all the way to your toes,
Just completely relaxing.
Feeling so safe and so abundant,
Excited to be up-leveling your life in every way,
Becoming your future self.
I want you to imagine yourself in a beautiful field of sunflowers.
The sun has just gone down and the sky is illuminated with a beautiful golden glow.
The air is cool on your skin and you just feel so happy and so peaceful in this moment.
In the distance,
You notice somebody walking towards you.
You can't quite make out who they are.
You only notice what they're wearing,
The colors they're wearing,
And what their energy feels like.
Abundant.
As they walk closer and closer,
You begin to see their face.
It's you.
You in the future,
Smiling and walking towards you with grace and ease.
She approaches you and hugs you.
Notice what she smells like and what she feels like.
She takes you by the hand and leads you through the fields,
All the way to the other side.
You are standing in front of your dream home.
She smiles at you and says,
Look,
This is our home.
We created this.
She guides you inside and lets you look around.
You feel so excited knowing that this is where you are going and soon.
You watch your future you,
The way that she moves,
The way that she speaks,
The way that she smiles and laughs.
She begins to tell you all about the life that you've created for her and that she's created for you.
She tells you what's coming and gives you advice as to how she got there.
And you listen closely.
Love you.
She then tells you that she has something for you.
A gift.
And then she'll be right back.
She gets up and walks away,
Leaving you alone in this home.
And you look around even more with comfort and ease knowing that this is your home too.
You notice the food in the fridge,
The photos on the wall,
The artwork,
And the view from the windows.
And your future self walks back in the room and hands you an envelope.
She says,
This is what you've made this month.
You open the envelope and take a look at the number inside.
What is that number?
As you feel all the feelings of what that number means for you,
Your future self wraps you in an embrace and whispers,
Thank you.
Thank you for everything that you did to get us here.
You don't know it now,
But the steps that you're taking right now,
Right in this moment in your life,
Were the seeds that you were planting to create this life of our dreams.
And I am so grateful for you.
You take a deep breath and you walk out of the house and back into the sunflower field.
The sun is fully gone down now and the sky is a beautiful indigo blue and the stars are dancing.
And you feel so excited and so ready to up level and upgrade and become the best version of you.
You look up at the sky and then you close your eyes.
I'm going to count from five to one and with each number I say you will come 20% of the way back in the room,
Back to wakeful awareness,
Feeling wonderful and ready to upgrade your life.
Five,
Integrating all the words I said here today,
Knowing them as absolute truths.
Four,
Taking a deep breath.
Three,
Feeling the sensation in your hands and in your feet.
Two,
Noticing the sounds in the room.
And one,
Eyes open.
Big stretch.
Thank you for being here for yourself today.
