Welcome to day two of the 7-Day Feminine Abundance Meditation Challenge.
Once again,
I'm so grateful for you being here for yourself and for the betterment of the planet.
Today,
We will be meditating on the topic of confidence.
Being completely confident and yummy and delicious and wonderful in your own body and showing up in the world exactly that way.
So whenever you're ready,
Get into a very comfortable place.
Sit back,
Relax,
And just close your eyes.
Take a couple of deep,
Grounding breaths,
Holding at the top and exhaling out of your mouth.
Very good.
Just let your body drop into a deep state of relaxation,
Feeling so very calm,
So very safe and so very supported.
I want you to picture yourself standing in the middle of a beautiful forest.
Just lit up with fireflies and you watch the fireflies dancing around you as one makes its way over to you,
To the very top of your head and you think,
That is the most relaxing light I have ever seen.
And that light begins to move into the top of your head,
Relaxing your face and your head,
Relaxing your jaw,
Working its way down the throat,
Down the shoulders and the arms and the hands,
Relaxing you completely,
Down the back and down the chest,
Over the breasts,
Down the ribs and the lungs and into the stomach,
Relaxing all the organs,
All the tendons,
Dropping in relaxation as the light moves down the hips,
Dropping the pelvic floor in relaxation and moving down the legs,
Down the knees,
Down the shins,
The ankles,
Across the top of the foot and into the foot itself,
Feeling completely engulfed and embraced by this beautiful,
Powerful light,
Supporting you completely,
Relaxing you completely.
The only sounds you hear are that of a nearby brook and crickets that seem to be lulling you to sleep.
As you move through this forest,
You notice a beautiful stone staircase leading downward into a valley of peace and relaxation.
I'm going to count from ten to one and with each number I say,
You may take a step down and a step deeper into relaxation.
Ten,
Feeling so good now.
Nine,
Feeling so relaxed.
Eight,
Very peaceful.
Seven,
Very safe.
Six,
Way down now.
Five,
Feeling so good.
Four,
Three,
Two,
Relaxed to even move.
And one,
You take your step into your valley of peace and relaxation.
Look around,
See what your valley looks like,
Feels like,
Smells like,
Sounds like.
And in this valley you sit and you allow these words to wash over you.
You are enough,
You are beautiful enough,
You are talented enough,
You are intelligent enough,
You are completely capable.
You are worthy of everything that you desire and nobody can tell you otherwise because you know you so well.
The angels,
God,
The universe all support you in your divine mission on this planet.
There is nobody like you,
Nobody can do it like you.
The world is relying on you to bring your art,
Your creativity,
Your magic,
Your love into the world.
You are enough.
When you show up,
People notice,
People feel you right when you walk into the room because your energy is magnetic and brilliant and bright.
You wake up in the morning with so much energy,
You can't wait to give it back to the world.
You radiate love and passion and peace and equality.
You embody love.
Your pleasure is a priority in your life and doing things that bring you pleasure make your life so much better.
And you are so worthy of this.
You are so worthy of pleasure.
You are not small,
Do not play small.
You are big and magnificent and wonderful and you glow from the inside and the beauty inside of you radiates outward and the whole world is watching as you shine and you shine.
I am beautiful enough.
I am talented enough.
I am intelligent enough.
I am capable enough to make all my dreams come true.
My dreams are my own,
Given to me by God and I am worthy of them simply because I am.
Each day you wake up feeling better than the last.
You love this life.
You are so confident in this life.
You show up radiating confidence because you know who you are.
You are a divine expression from the universe.
You are divinely supported and that makes you perfect.
I am taking a deep breath now,
Integrating all the words that I said,
Knowing them to be absolute truths.
You stand up and work your way back up that staircase and with each step you take the words said here today integrate deeper and deeper and even deeper into your mind and body.
2,
3,
4,
5,
6,
7,
8,
9,
10 and look around your forest.
See your fireflies.
Lay down amongst them and close your eyes feeling grateful for this experience.
I'm going to count from 1 to 5 and with each number I say you will come back 20% of the way back into the room,
Back to wakeful awareness,
Feeling wonderful,
Confident and refreshed.
1,
Take a deep breath in.
2,
Integrating all the words I said here today.
3,
Feeling a sensation in a hand or foot.
4,
Big stretch now.
And 5,
Open your eyes.
