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Teachers

Vanessa Ooms

Vancouver, BC, Canada

2.9k Followers

Vanessa Ooms creates meditations and talks for sensitive people navigating change, disconnection, and everything in between. Her work is rooted in nervous system awareness, intuitive guidance, and real-life experience. This space is here to help you slow down, reconnect with your body, and find your way back to yourself… one breath at a time.

Featured

The Moment You Stop Overfunctioning

4.9

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4.6

Talks · 7 min

Rebuilding Yourself After Everything Changes

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You Don't Have To Earn Rest

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Letting Go Without Getting Closure

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4.8

Talks · 7 min

When Everything Feels Off (And You Can't Explain Why)

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4.7

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A Gentle Nervous System Reset

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4.9

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Learning To Feel Safe In Your Body Again

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Guided · 9 min

When Your Body Feels Overwhelmed (And You Don't Know Why)

Added 3 months ago

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Guided · 9 min

A Guided Reflection For Times Of Transition

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The Invisible Threads Between Fathers & Sons

Added 4 months ago

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Talks · 8 min

The Invisible Threads Between Mothers & Daughters

Added 5 months ago


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About

Speaks English

Joined Insight Timer in January 2019

www.vanessaooms.com

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