Find a comfortable position ideally lying down for this meditation.
Close your eyes and bring your awareness to your breath Starting to take deeper and longer inhalations and exhalations Expanding your belly with each inhalation,
Relaxing the abdominal area filling up the lungs with air and exhaling any tension,
Any stress,
Any worries visualizing how the body relaxes more and more and more And now we're going to start a breathing pattern where we're going to inhale for a count of three and exhale for a count of six So take a deep breath first,
Inhaling and exhaling consciously And now let's start inhaling for one,
Two,
Three,
Exhaling two,
Three,
Four,
Five,
Six,
In two,
Three and out two,
Three,
Four,
Five,
Six Inhaling two,
Three and exhaling two,
Three,
Four,
Five,
Six,
In two,
Three and out two,
Three,
Four,
Five,
Six Inhaling again two,
Three and out two,
Three,
Four,
Five,
Six Final one in two,
Three and out two,
Three,
Four,
Five,
Six And returning your breath to its natural rhythm now Just let your body breathe naturally And now visualize yourself in a beautiful landscape surrounded by nature It might be by the sea,
By a river,
In the jungle or an open meadow,
Whatever works for you,
Whatever feels right for you today And you lay down on the ground feeling the connection with Mother Earth,
Enjoying the sounds,
The animals,
The smells,
The colors,
The plants,
The trees Just enjoy the view,
The scenery It is a warm day and you can feel the rays of sun caressing your skin And you feel how the energy from the sun and nature around you fill up your entire body with each inhalation And with each exhalation you flush away any dirty energy,
Toxins,
Negative emotions or thoughts,
All stagnant energy Visualize how the fresh energy comes in with each inhalation and how the dirty energy leaves your body Being recycled and transmuted by Mother Earth like a shower of clean,
Fresh energy washing away the old This old dirty energy will be recycled by Mother Earth,
Mother Earth will take care of it Keep inhaling fresh energy,
Fresh tea and expelling the old dirty energy Washing away the stress,
The tension,
Anything that is no longer serving you And now bring your awareness to the heart center,
To your heart chakra Becoming aware of its rhythm Just noticing if it's slow or fast,
Weak or strong Not judging,
Just observing And we're going to bring the rhythm of your heart in harmony with the rhythm of Mother Earth Listen to the rhythm of Mother Earth,
It's always slower,
Steadier than our rhythm,
It's very harmonious So visualize how the rhythm of your heart starts to become in sync with the rhythm of Pachamama,
Of Mother Earth Becoming in tune with each other,
In sync with each other Like a beautiful song,
Both singing in harmony with each other Feeling how the heart expands as it becomes more in tune with the rhythm of Mother Earth Feeling the connection with nature,
Feeling one with the earth,
With all its beings Feeling the harmony,
The peace and see how the heart keeps expanding The rhythm of your heart is stronger,
More harmonious You can even feel a smile in your face,
The joy expanding throughout your entire body,
The harmony expanding and spreading out throughout your entire body And now bring your attention to your second chakra,
The lower abdomen And again become aware of its rhythm,
Just observing,
Not judging And we're going to do the same thing,
We're going to bring this energy center into harmony with the rhythm of the heart and with the rhythm of Mother Earth So visualize how these two energy centers in your body become in tune with each other,
In sync with each other They're both in harmony with Mother Earth All breathing in harmony with the same rhythm,
In tune with each other,
This is pure harmony And now bring your left hand to the heart and your right hand to your lower belly Enjoying this feeling of deep relaxation,
Peace and harmony Letting all the cells in your body absorb this sensation,
Memorizing this state Knowing that you can come back here anytime you need This technique turns your fight or flight system off,
Bringing the body into healing and repairing mode So from here we're going to do a good cleansing of all the chakras,
The energy centers we have along the spine So starting with the first chakra at the base of the spine Let's visualize how the rays of light from the sun enter this chakra And they expel any dirty energy through the back of your body,
Through the backside of the chakra And let this energy be recycled by Mother Earth,
She will take care of it Like a shower of light washing away the old Transmuting any problems related to survival,
To money,
Abundance beliefs,
All being cleansed and going away Moving on to the second chakra now,
The lower belly,
Again feeling the rays of light entering the chakra Flashing away any dirty energy through the back of your second chakra and let Mother Earth take care of it This is the center of creativity so it's very important that this chakra is clean So we can use our creativity in our highest interest Moving on to the solar plexus now,
Right under the sternum,
Again feeling the rays of light cleansing this chakra Flashing away any confidence issues,
Negative emotions stored here Our will,
Our power Moving on to the heart,
Visualizing how it's being cleansed by the energy from the sun and nature around you Expanding the heart even more,
Feeling the joy spreading out throughout your entire body Connecting with the deep feeling of love and compassion,
Flashing away any blocks that might be stopping you from enjoying the deep feeling of joy,
Of love,
Of compassion Let it all go away Moving on to the throat,
Chakra now,
Giving it a good cleanse so we can speak our truth So you can connect with your true values,
What is important for you,
You can speak up So let's cleanse this chakra,
Let's clean it from any blockages Moving on to the third eye in your forehead,
Cleansing this chakra so we have clarity of vision Feeling the light coming in,
Washing away any toxins,
Any blockages And moving on to the crown chakra,
The last one,
Visualize how a torrent of white light enters your crown chakra And washes away,
Flashes away any dirty energies in any part of your body,
Coming out through the feet and again being recycled by Mother Earth and transmuted by Mother Earth Feeling the connection with the divine,
Enjoying that feeling of oneness,
Of connection with all beings And draw a big smile in your face,
Smiling at your body,
All your organs,
All your glands,
All parts of your body Feeling refreshed and recharged,
And slowly bringing your attention to the physical body,
To the room you're in,
Any sounds you might be hearing Moving your fingers and toes slightly,
Maybe taking a deep stretch if that feels right for you,
Take your time And when you're ready you can open your eyes and finish this meditation Thank you
