The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnnie Barrett
Annie Barrett MA, NBC-HWC, AP, E-RYT Annie has been working in the fields of education, wellness, and yoga since 1998. She is a national board certified health and wellness coach, an educator, public speaker, Ayurvedic practitioner and experienced yoga teacher and trainer. Her holistic approach to wellness integrates lifestyle medicine coaching and behavioral science with the ancient traditions of Ayurveda and yoga to restore health and wellbeing to individuals, groups and communities.
Read more
Tracks
See More
Reviews
About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in May 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
