Welcome,
Beautiful soul.
Find yourself in a comfortable position,
Whether you decide to sit down or lay down.
And when you're ready,
Gently close your eyes.
I want you to take a deep breath in and let it go.
Ahhhh.
Another deep breath in,
Filling your lungs completely,
And release.
One more time.
Breathing in the light,
Breathing out anything that no longer serves you.
This is a sacred moment,
A moment to remember who you truly are,
Beyond all the roles that you play,
Beyond the expectations that you have placed upon yourself,
Beyond the confusion and the doubt.
You are here because you carry something precious within you,
A gift,
A calling,
A medicine,
A very specific medicine that the world needs right now.
And today,
We're going to help you remember.
So I'd like to invite you to begin by bringing your awareness to your body,
Feeling the surface beneath you,
Supporting you completely.
Notice your breath,
The natural rhythm of inhale and exhale.
Now with your next exhale,
I want you to release.
Release the pressure to have it all figured out.
Release the need to know exactly what comes next.
Release the comparison to others whose path looks very different from yours.
Breathe in peace,
Breathe out pressure,
Breathe in clarity,
Breathe out confusion,
Breathe in trust,
Breathe out doubt.
Feel your body relaxing,
Your shoulders dropping,
Your jaw softening as you create space for something deeper to emerge.
Now,
I want you to bring to mind a moment,
Even just a small moment,
When you felt truly alive in your purpose.
Maybe it was a time when someone opened up to you naturally,
When you created something that moved someone deeply.
Maybe it was when you saw a pattern that helped bring clarity,
Or when you simply held space and witnessed transformation,
Or maybe when you simply knew something without knowing how you knew it.
That moment,
However small it may seem,
That was your medicine showing itself.
Notice what that moment feels like in your body right now.
Does it create warmth in your chest?
Maybe a tingling in your hands?
The truth and warmth in your belly?
Light behind your eyes?
Whatever you feel,
This is your body remembering your truth and as you stay with this feeling I want you to know something.
Your gifts are not something you need to learn,
They are something you are here to remember.
They are already woven into the fabric of who you are,
Encoded in your DNA,
They are passed down through generations of healers and helpers and seers and creators who came before you and you didn't choose this path randomly,
Your soul chose it because you carry the medicine that someone,
Somewhere desperately needs right now.
Now imagine that this thread connects you to your most authentic expression,
Your truest way of serving,
Your unique flavor of healing.
Notice where it leads you.
Notice what it is trying to tell you.
For some of you this thread leads through knowledge and teaching,
For others through nurturing and holding space,
Maybe through seeing what others cannot see or perhaps through systems and structures that bring order to chaos.
For some of you this thread leads through art and beauty that heals the soul,
For others through transformation of the mind and the heart or maybe through the wisdom of the body and nature or perhaps through the presence and performance and voice that can shift energy or perhaps through connection with the earth and all living beings.
Notice where your golden thread wants to lead you.
Without judging it,
Without comparing it to anyone else's path.
Where does this thread lead you?
What do you see?
What do you feel?
What's the message that you need to hear today?
Your medicine is needed exactly as it is.
Your unique expression matters.
The world doesn't need another copy of someone else.
The world needs you in your full,
Unrepeatable magic.
Now I'd like to invite you to place one hand on your heart and one hand on your belly.
Breathe into the space beneath your hands.
And now I want you to give yourself permission.
Permission to stop trying to be someone you're not.
Permission to drop all the masks.
Permission to trust what comes naturally to you.
Permission to build your work in a way that honors your energy,
Not someone else's blueprint.
Permission to charge for your gifts knowing that they are valuable.
Permission to be seen for who you truly are and to take up space with your medicine.
And with each breath,
Feel this permission sinking deeper,
Settling into your bones,
Becoming a part of you.
Feel the relief of no longer pretending.
Feel the power of fully claiming your gifts.
Feel the alignment of walking the path your soul chose.
Your gifts are not an accident,
They are needed,
They are valuable,
They are the medicine.
And the time is now.
Not when you feel ready.
Not when you know more.
Not when you're perfect.
Now.
Take another deep breath.
And as you do,
Imagine that you can see or sense or feel the people who are waiting for your specific healing.
They might not know they are looking for you yet,
But your soul knows them.
See them or sense them.
Those who will light up when they find you.
Those whose lives will shift because of what you offer.
Those who have been searching for exactly what you bring.
Feel the invisible threads connecting your hearts to theirs,
Across time and space.
They're out there,
Your people,
Your soul tribe.
Those you came here to connect with and to support.
And when you show up fully in your gifts,
Authentically,
Unapologetically,
They will find you.
You will remember each other.
So this is your reminder.
You did not come here to play small.
You came here to shine your light.
To offer your medicine to create transformation in your own sacred way.
As you are remembering,
I invite you to begin to deepen your breath.
Start to wiggle your fingers and your toes.
And when you're ready,
Gently bring your awareness back into the room.
And as you open your eyes,
Know this,
Embody this.
You are a lightworker,
A healer.
You are a medicine keeper.
Your gifts matter.
This calling is real.
Your magic is needed.
The world has been waiting for you to remember and now you have.
So trust yourself.
Trust your path.
The remembering has begun.
Thank you for sharing this sacred space with me.
And feel free to come back to this recording whenever you need to remember how powerful you are.
Blessed be.
