20:11

20-Min Crystal Bowl Sound Healing For Sleep & Relaxation

by Viona Healing Flow

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
128

Let the Sound Carry You Home to Rest. This 20-minute pure crystal singing bowl session is a gentle invitation to unwind. With minimum guidance and the healing tones of crystal bowls to quiet the mind, soften the body, and guide you into deep, natural sleep.

RelaxationSleepSound HealingMeditationBreathingBody RelaxationLying Down MeditationDeep BreathingSqueeze TechniqueBelly BreathingSound Frequencies

Transcript

You may lie down for this meditation.

Close your eyes.

Take a deep breath in.

Exhale through your open mouth.

Release.

One more time.

Inhale.

Then exhale.

Last time.

Inhale.

Unless you are trying to squeeze every part of your body.

Squeeze and hold on the top.

Exhale.

Open your mouth.

Release.

Let your body completely sink down towards the ground.

Feel your breath.

Feel the movement of your belly.

It is time to relax.

Simply enjoy the sound.

Let the frequency sink into your body.

Meet your Teacher

Viona Healing FlowBangkok, Thailand

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© 2026 Viona Healing Flow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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