Hello and welcome.
This meditation will guide you through sounds and visualizations to connect with your inner child and his or her ability to explore,
Create and experience joy so you can bring those skills back to your present life.
I invite you to get comfortable lying down,
Eyes closed and surrender to the sounds.
Drawing your attention to your breath.
And start slowing down.
Imagine a light.
A light pulsing through your heart.
As you breathe in,
The light intensifies.
As you breathe out,
The light softens.
As you breathe in,
The light softens.
As you breathe out,
The light softens.
You are now in front of your inner child.
Can you remember his or her dreams?
What he or she liked to do?
Can you remember when he or her liked to explore?
What he or her liked to explore?
And the world was a world of possibilities.
What he or her liked to explore?
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
Imagine that one of the dreams is to go to Mars.
And you've taken off.
You're now flying.
You're now flying.
As you're getting closer,
It's time to prepare for landing.
As you're getting closer,
It's time to prepare for landing.
As you're getting closer,
It's time to prepare for landing.
You need to choose and get rid of some weight.
As you're getting closer,
It's time to prepare for landing.
As you're getting closer,
It's time to prepare for landing.
As you're getting closer,
It's time to prepare for landing.
You've now landed on Mars.
Congratulations.
Feel the joy rushing through your veins for the new world that is lying in front of you to be explored.
And as you say goodbye to your inner child,
Know that at any time,
You can come back and connect as he or she lives inside you.
Thank you for listening.