Sit comfortably,
Put your feet on the floor,
Rest your hands on your thighs,
Make sure your waist is not constricted by tight buttons or bells.
Inhale deeply,
Fill your abdomen and your chest with air.
While you breathe out,
Feel your whole body relax,
Your muscles release,
Extend.
Every time you breathe out,
Feel the support of your seat.
Breathe deeply.
Feel the air go through your nose.
You're able to relax even deeper.
Once again,
Breathe in deeply.
While you breathe out,
You feel a sense of relaxation rising through your body.
A gentle wave of comfort travels from the top of your head to the bottom of your feet.
Now,
If you haven't already,
You can close your eyes.
Note how your body releases,
Put your attention on the tranquility growing in you.
You are well relaxed in a state of pleasant relaxation.
Breathe deeply again.
Release your tensions,
Your emotions and your thoughts become quiet and calm.
Your body becomes heavy with relaxation.
Let your thoughts pass like clouds in the sky.
Slowly,
Quietly,
Let yourself go in an awakened dream state as it happens before you fall asleep but instead of falling asleep.
Now,
In your imagination,
Come back to the clearing with the blue flowers.
Remember the song of the birds,
The perfumes,
The gentle breeze on your face.
You are in front of the spring,
Suddenly a ray of light touches the talisman on your belt.
You approach the secret passage and finally you walk through.
A light mist rises,
Your body is calm,
Your mind is awake.
You find yourself facing a path that leads to the top of a mountain.
Breathe in deeply,
Feel a sensation of well-being and harmony.
The weather is pleasant,
The shade of the trees allow you to taste the freshness while you touch the bark of a large oak.
You hear a sound coming from a nearby bush,
It's a bell.
You approach with curiosity and caution.
Suddenly a beautiful,
Mysterious cat shows its little nose.
You look at it,
What color is its hair?
How are its eyes?
The cat moves in a smooth,
Winding way.
You can pet it if you wish.
Its intelligent eyes invite you to follow it.
So you follow it on the path which begins gradually to go up,
To go up higher and higher.
Now,
You notice in the distance the gentle swirls of white smoke.
You approach and you see a huge,
Giant oak near a small fire with a cauldron suspended on it.
A woman is sitting in meditation,
The cat is lying next to her,
It purrs.
You can see that little by little,
The cat's muscles are stretching and relaxing.
In a few seconds it falls into a peaceful sleep.
The woman radiates an atmosphere of deep peace.
She is calm,
Motionless,
As if taken away,
Traveling to distant worlds.
You feel a sense of peace and tranquility.
You observe her.
Who is she?
Let your mind imagine freely.
After a few moments,
She begins to speak with a calm,
Soft and measured voice.
Let your body relax.
The easiest muscles to control,
Being very small,
Are those of the eyelids.
Bring your attention to your eyelids.
Feel your eyelids relax.
They become heavy.
You can repeat in your mind the phrase,
My eyelids are heavy.
They are closed.
Repeat it in your mind and you will notice that,
Although you can,
Open them at any time.
When you try to open them,
There will be some resistance and they will not want to open.
Try now.
Repeat the sentence.
My eyelids are heavy.
They are closed.
They adhere perfectly.
My eyelids are heavy.
They are closed.
Now repeat.
Now remember the cat,
How its muscles stretch and relax completely,
Gently.
And now imagine.
Turn off the muscles in your right hand.
Relax them gently.
They become elastic.
Release them from all tension.
Your hand becomes heavy,
Relaxed.
Now stay in your hand.
Try to identify a slight feeling of tingling.
Release even more now.
Put your attention in your left hand.
For one moment,
Note the difference between the two hands.
Now relax the muscles of the left hand.
You feel them stretch,
Soften.
Feel the release of all the tension.
Your hand becomes heavy,
Relaxed.
Stay in your hand.
Try to perceive a slight feeling of tingling.
Release even more.
Now take a moment to listen and savour the sensation of relaxation and wellbeing.
Now turn off the muscles in both your feet.
Relax them gently.
They become elastic.
Release them from all tension.
Your feet become heavy,
Relaxed.
Now stay in your feet.
Try to identify a slight feeling of tingling.
Release even more.
Enjoy for a moment having hands and feet completely relaxed,
As if they were asleep.
If you find any small tension,
Just release it.
Place your attention in the feeling of tingling and increase it.
Make it more prominent.
After a little while,
The voice of the lady of the oak invites you to come back.
And seeing the talisman on your belt,
She explains that this amulet will help you reach a state of deep awareness.
This is my stone laminate.
You can insert it in the talisman vortex.
You can use it to practice the art of relaxation.
But remember that the most important stone is hidden.
Nobody will give it to you.
The moment you put the laminate in the loop,
It begins to turn an aluminous vortex.
Now let me reveal a secret.
The lady whispers in your ear something that only you can hear.
Now I'll count to ten.
When I say eight,
You will open your eyes.
You will feel good,
In harmony with yourself and others.
And when I say ten,
You'll be back here,
Now,
In the physical world.
One,
Two,
Three,
You're coming back.
Four,
Five,
You feel your body more and more clearly.
Six,
Seven,
You feel the desire to continue on your path of discovery.
Eight,
Open your eyes.
Nine,
Ten,
You're here,
Now,
With all your faculties.
You feel a great energy that prepares you to face life with strength and determination to achieve the results you want.
