Masculine Heart Journey

09:18

09:18

Masculine Heart Journey

by Erin Frances

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30

This guided meditation is an embodied shamanic journey designed to bring the masculine home to his heart. Through breath, sound and subtle energy awareness, you’ll be guided to soften the armour, reconnect with your essence and remember the deep union that lives within. This is an invitation to slow down, to listen and to meet yourself in truth — where strength and sensitivity coexist and where the heart becomes your guiding force once again.

Guided Meditation Shamanic Journey Masculine Energy Heart Centering Breath Awareness Self Compassion Grounding Inner Balance Visualization Divine Union Feminine Energy Body Scan Grounding Technique

Meet your Teacher

Sunshine Coast, Australia

Meet your Teacher

Sunshine Coast, Australia

Transcript

Returning the masculine to his heart and to divine union. This meditation is about 10 to 15 minutes in duration. I invite you to begin in a comfortable seated or lying down position and to close your eyes wherever you are. To soften your body and to breathe. I invite you to take a deep breath through your nose and to hold it for a moment. And then to slowly exhale out through the mouth. I give you permission to let your shoulders drop. To allow your jaw to soften. Witness your breath deepen. Feel the ground beneath you. Feel how it holds you without question. There's nothing to prove here. Nowhere to go. Just this moment. Bring your awareness to your body. Notice the tension. The softness. The silence in your cells. Scan from the top of your head down to your feet. There is wisdom here. There is wisdom in the memory in every cell. Place your hands gently on your heart. And feel its rhythm. The quiet constant drum of your life beating. Now whisper to it. I'm here. I'm listening. I am safe to feel. Now allow yourself to soften even more. And imagine a gentle presence rising within you. The part of you that is feeling. That is intuitive. That is wise. And that is wild. This is your inner feminine. She is not here to weaken you. She is here to complete you. To guide you home. Let her touch your heart. Allow her whisper to be the truth you've forgotten. Let her show you how to receive. To be. To rest. Breathe into this space of union now. Where your inner feminine is seen and welcomed. Calling in now your sacred masculine. He is not the mask of control or domination. He is the pillar. The presence. The protector of life. The one who moves with purpose. And also listens with humility. Feel him awaken in your spine. In your breath. In your courage to stay with yourself. He does not run. He remains. Let this inner masculine wrap his arms around your heart. And say. You are safe. You are whole. I've got you. Visualize these two energies. Your inner masculine. And your inner feminine. Meeting in the center of your heart. Dancing. Weaving. Merging. Balancing power with softness. Action with trust. Fire with water. Let this inner union grow strong within you. Let it ripple through every layer of you. You are complete. You are aligned. You are love in form. So take a deep breath now. In that knowing. And gently release. Feel the strength and structure in your body. And feel the tenderness in your heart. And when you're ready. Begin to bring your hands to your body. To feel this truth of returning home. To feel the love and the presence. Gently opening your eyes. And seeing from this new space in time. A space aligned and unified. Breathe that knowing. And now you get to carry this on. Into your day or to your night. And now you can revisit this. Remembrance. Another time if you like.