We always begin with the breath.
I would invite you to connect with your breath,
To begin to open yourself and to allow the life force energy of the breath to begin to move through you,
Deepening your breath,
Really expanding your lungs and your diaphragm,
Encouraging the breath to make its way to all the places and spaces that might be holding tension right now.
And as you feel the breath make its way to these places within your being,
You notice that a slight softness arrives,
Relaxation,
Stillness,
Presence,
Feeling that here inside,
Noticing how the breath moves in and out of your nostrils or your mouth,
Feeling the cool air circulate in and out.
And just taking this moment as we acknowledge the breath to do a little body scan from the tip of your crown all the way down to the tips of your toes,
Just slowly bringing your awareness over your body,
Checking in with each part of you,
Deepening your presence.
And it's from this place of deep and anchored presence now,
We connect into the cosmic web,
The Sophia womb that surrounds this planet deep within the cosmos,
Envisioning this space within your mind's eye and noticing the flickering of stars and planets as they all align within your vision.
And here we connect we connect with the universal energies,
We connect with the cosmic web,
We pull down a light cord from our lady lunar,
Our grandmother moon,
And we usher this light cord down through the layers of the atmosphere to our body here on this earth.
And as the light cord connects with your body through your crown,
It begins to melt down,
Softening and inviting even more spaciousness and stillness as it melts down through each chakra,
Clearing a wedge between you and the divine through your third eye,
Clearing anything in the way of your clarity,
Through your throat,
Through your throat,
Dissolving anything in the way of your truth,
Down through your heart,
Opening you to the abundant unconditional love,
Melting down through your solar plexus,
Removing anything that connects you,
Removing anything that disconnects you from your personal power,
Melting down through your womb,
Dissolving anything in the way,
Melting to your root chakra,
Removing anything in the way of you feeling grounded.
And as you ground and anchor here,
Imagine from the root space this golden light cord from lady lunar you hear in this earth,
Roots,
Great golden roots,
These roots spread out underneath you and begin to travel through the layers of the earth,
Through the soil and the dirt,
Crystal,
Molten lava,
All the way to the center of the earth.
Here in the center of the earth is the womb of Gaia that connects us deeply to the great feminine wisdoms,
Connects us to the birthplace of humanity.
This is the place of creation.
And from this space deep within the womb,
You feel the grounded and connected energy protecting you as we journey into our heart,
Bringing your awareness now to your heart.
You might even feel called to bring your hands to this space that beats within your being,
Your beautiful heart that pumps the life force energy and blood to the vital organs that enable you to live,
To be.
And here in the heart space,
Invite you to introduce the color red to illuminate this space,
Whether you see this space as the organ,
The heart,
Or whether you see it as a chakra space,
Illuminating this red color to expand,
To feeling your heart expand for the expansion of this space to ripple energetically,
Energetically,
Your physical body out into your field,
Dividing your heart space.
As you activate this space,
It allows you to connect in,
To connect in to your truth and your heart's desires.
Heart's desires become enlivened here and you start to see,
Sense,
Feel exactly what you want,
Whether it be in this moment or for your life.
Just allow what's here to flow through,
Not judging or turning away anything that is present here,
Just allowing the heart to show you.
And from this beautiful space of abundant love,
Unconditional love,
We send this energy down to our womb space now.
As the energy meets the space of our sacral chakra,
I invite you to illuminate this space with green,
The color green of prosperity,
Of creation,
Of growth,
Of creativity.
Notice how this space is presented to you,
Whether it be the physical womb space,
Maybe it's a room,
Maybe you see it as the chakra space.
Here in this illumination,
The vibrancy of green begins to open and connect you to your creativity,
To illuminate what you are here to birth,
To create,
To sow,
However it's shown to you,
Just allow it to flow.
As we connect into this space,
It begins to expand,
Expanding this energy,
Your physical body and into your field,
Knowing that each person you come into contact with gets to receive this feeling,
This shift,
This energy.
Now we have illuminated both the heart and the womb.
You can feel just how interconnected these spaces are.
We create,
We love.
These two spaces work in unity to support you to do,
To reconnect with the breath,
To begin to expand the body of the rest,
Inviting the presence of the moment back here into space.
The breath to expand the visions received,
The knowings,
The sensing,
The feeling,
What has been,
And as the breath is re-invited into your body and into this space,
Recalibrating your nervous system and yourselves to this new way.
Really consciously engaging this breath now and calling presence back into space.
You might want to wiggle your toes or your fingers,
Or your fingers,
Really inviting you back into this moment,
Inviting you to be aware of the sounds around you and the place in which you sit.
When you feel ready,
Bringing your hands together and rubbing them to create some heat and some energy.
When you feel the heat in the palms of your hands,
Just placing them over your eyes,
And allow to gently flutter open,
Adjust to the light,
Seeing in this new lens.
