This meditation guides you to mend a broken heart.
Losing love is one of the hardest things humans can go through.
But with patience and compassion,
You can heal this strain that has been put on your heart and emotions.
You're taking the first step by being here right now during this session.
So,
Getting into a very comfortable position,
Preferably lying on your back and allow your eyes to close if that feels good for you.
If you could,
Take both of your hands and place them over your chest where your heart is located for the duration of the session to make a greater connection to the love that you have in your heart.
Take a deep breath in and feel how your chest rises pushing your hands up as you inhale and as you exhale,
Your hands gently fall down with your chest.
Imagine what your heart looks like after it's been broken.
Maybe it has a crack in it.
Maybe the color is a little duller or a little different.
Maybe it feels smaller than it really is and it beats with less vigor when it did when you were fully in love.
With your hands placed over your heart,
Say to it now,
It's okay,
I understand and breathe deeply with a sense of compassion for its current state.
With this extension of love you've given to your heart,
You can see that it is the color is starting to become slightly more vibrant.
Breathe in deeply again with more compassion than you had before and say again to your heart,
It's okay to feel sad.
Losing love is one of the hardest things I've ever had to deal with.
In your mind's eye,
You see your heart begin to slowly heal any cracks.
It's mending with the power of your words and kindness.
So breathe in deeply once more and say to your heart,
I want to love again.
You can see that your heart loves these words and it begins to pump with more strength and vibrance,
Delivering oxygen to your system effortlessly.
Imagine now,
Shining from within the center of your heart,
Your favorite color in the most beautiful hue you've ever seen is glowing intensely from within your heart.
And as you breathe deeply,
The color shines brighter and expands further.
This bright beautiful color is so very relaxing and puts your heart at ease.
You can even feel it caressing your hands resting upon your chest.
Feel the joy of this moment right now.
As you breathe,
Each breath expands this glowing light further and further until it's encompassing your entire being.
Say to your heart now,
I feel you shining so brightly that everyone I meet and everyone I know sees it shining out from within me.
My love grows brightly and intensely.
I offer the power within my heart to those who need it and those who deserve it.
It is easy for me to love just as it is easy for me to be loved.
See if you can become aware of the beating rhythm of your heart.
Quiet yourself so that you can either feel it with your hands or even imagine you can hear it.
Thumb,
Thumb,
Thumb,
Thumb.
It beats effortlessly every moment of the day,
Fueling your very existence.
It deserves your love right now,
Most of all when it feels broken.
So with the power of your imagination,
Imagine that you can cradle your heart in your hands like you would a tiny newborn baby.
Delicately caressing it with your kindness,
Holding it with great respect for all it provides throughout your life.
And say to your heart,
I love you,
I appreciate you and I mend your wounds with the power of my desire to fully love again.
Your heart deeply feels your passion and it's freed from the burden of brokenness.
It is healing before your very eyes.
Your heart is mending from its past hurt at an accelerating rate.
Your favorite color shining brightly from deep within.
It is pumping with joy and excitement,
Extending its love to the outside world without fear or resentment.
Breathe in very deeply and say to your heart,
Thank you.
And if you quiet yourself even more,
You can hear it saying back,
You're welcome.
All it needed was your attention and compassion in order to heal in an almost instant.
Even though you may still feel apprehension when imagining finding love again,
Your heart is ready and eager to do what it does best,
To love you and to love the world.
Now take your hands away from your chest and allow your heart to be open to the world.
The world deserves access to the power of your love.
All you have to do is let it.
Now gently return your awareness to the present moment,
Feeling a new found wholeness in your ability to love.
Whenever you're ready,
Open your eyes,
Taking on life with the confidence within your heart.
Namaste.
