Hello,
Beautiful soul.
Let's get ready to go on a journey of reflection and gratitude in all areas of your life.
Sit down comfortably with a straight spine.
Lay your hands on your lap facing up or down.
Close your eyes and let's take three deep conscious breaths.
One.
Two.
And three.
Relax your body and just be aware of your breath.
If your mind starts to wander,
Just focus on your breath again.
Whatever happens in this journey,
Stay in a state of gratitude and acceptance,
Reminding yourself that you are worthy of all the happiness,
Abundance,
And love.
You are the universe and so happiness in all aspects of your life is your birthright.
You are now in a state of relaxation and reflection.
Reflect upon the last 12 months of your life.
Without thinking too much,
Let the answer to the next question come to you.
What is the one thing you're most grateful for?
Was there a lesson to be learned?
If so,
What was the lesson?
Can you be grateful for it?
And now again,
Without putting too much thought into it,
Let the first answer come to you naturally.
Who is the person in your life you're most grateful for?
What does this person mean to you?
And if you can visualize this person right in front of you and say thank you.
Let this energy of gratitude and love reach out to that person.
Gratitude is the portal to more love,
More forgiveness,
More peace,
More healing,
Abundance,
And love.
In this journey we call life,
It's important to be grateful for the stepping stones that keep pushing us to grow and move further.
Reflect upon some of the things you've achieved this year and how they've unfolded perfectly in divine order.
Be grateful for your stepping stones and achievements.
Gratitude is also the magnet that attracts all that you think about,
Visualize,
And most importantly,
All that you feel.
Now let's be grateful for the path ahead as if it is already happening.
Silently repeat the following affirmations and visualize the best scenario for each area of your life.
I am grateful for my health.
I am healthy.
I have energy.
I am active.
I am grateful for my wonderful friends and family.
I am grateful for living a thriving and loving romantic relationship.
I am grateful for growth,
Healing,
And the expansion of my consciousness.
I am grateful for being able to have leisure time for myself and with loved ones.
I am grateful for a peaceful and safe home environment.
I am grateful for being able to fulfill my purpose,
Doing what I love,
Being of service,
And following a career that fills me with joy.
I am grateful for financial abundance and freedom.
Now in a state of joy and gratitude for all the things that you already have in your life and the love that you are,
You trust in divine guidance and divine order.
You trust that your higher self is always guiding you to the right next step and always comforting you in this present moment.
You say thanks to your spirit guides team,
Your angels,
Your higher self,
Your soul.
Thank you.
Now you slowly start acknowledging your presence in the room.
Feel the weight of your body on the chair.
Feel the ground under your feet.
Wiggle your toes and fingers and know that whenever you want you can always come back to this meditation.
Row gently your neck and shoulders.
Take a deep breath and whenever you're ready open your eyes.
Thank you for being on this journey with me.
Love and abundance.
