Welcome,
My friend,
To the meditation of gratitude.
I'm so happy to be here with you.
Gratitude enchants our lives and the world around us.
Listen closely to this story and feel gratitude with all your heart.
You can now relax,
Close your eyes,
And experience another magical adventure with wonderful cat,
Tiggy.
Make yourself comfortable.
Place your head on a soft pillow.
Cover yourself with a warm blanket or duvet.
Now,
Tighten the muscles of your arms,
Leg,
And face as hard as you can.
Hold your breath in your lungs.
Tense up your whole body for a few more seconds.
Three,
Two,
One.
And now relax all your muscles and let all the air out.
Take a deep breath as if you were smelling a beautifully fragrant flower and let it out.
Now,
My friend,
You are ready for the adventure of discovering magical gratitude.
Return to free breathing and imagine a beautiful light streaming down from above directly onto your head.
The light is white and pleasantly warm.
This beautiful light is now traveling down to your shoulders,
Arms,
Tummy,
Legs,
And feet,
And then into the mattress underneath you,
The floor,
And then travels down into the earth.
It fills you up and now everything is luminous.
You are glowing with this white light all around.
Everything around you is also glowing.
You feel safe.
You are safe.
Imagine that you feel a gust of gentle warm wind all over your body.
The wind gust embraces you like a warm comforter.
Suddenly,
You hear a gentle rustling of the wind.
You're sitting on a bicycle holding onto the handlebars.
You're riding down a field path.
You feel a warm breeze on your face and the beautiful scent of summer flowers.
It is a warm summer afternoon.
In front of you,
In a basket attached to the bicycle's handlebars,
Sits a large,
Smiling gray and white cat.
It's Tiggy,
The meditating cat.
He has a big head,
Big ears,
Golden eyes,
And a gray spot on his chin.
He's looking at you with love in his eyes.
On his shoulder sits a beautiful blue butterfly.
This is his intuition.
Meow,
Hello my friend,
Says the magic cat in a human voice.
My name is Tiggy,
Wonderful cat Tiggy.
I'm so grateful to see you.
Now,
Take a deep breath in and slowly let it out.
Imagine that you're about to ride your bike uphill,
So you have to start pedaling really hard.
Did you know that the more gratitude you feel,
The more magic happens in your life,
Says Tiggy.
If you want more good situations to happen in your life,
All you have to do is feel that warm feeling in your heart.
Even riding a bike will be easier then.
Today,
We're going up the mountain of gratitude.
The more gratitude you feel,
The easier it will be for you to ride the bicycle,
Even though we're going uphill.
That's why,
Please repeat after me in your mind.
I feel grateful all the time.
Today was a wonderful day.
I'm thankful for my colorful dreams.
I feel wonderful.
My dreams come true easily.
I create miracles in my life.
I feel loved.
Now,
Take a deep breath in and slowly let it out.
Suddenly,
You feel the bicycle rising into the air.
It starts to feel very light.
All of a sudden,
You also start to feel light as a feather.
You don't have to pedal at all.
The bike is riding higher and higher on its own,
Toward the top of the mountain of gratitude.
The wind is gently blowing your hair,
And you're gratefully watching the magical world around you.
Below,
You see tiny trees and meadows and a road that slaloms to the top of the mountain.
How wonderful that you don't have to struggle riding uphill.
You're flying with Diggy without any effort.
Higher and higher,
You reach the top of the mountain of gratitude.
There's a big,
Colorful hot air balloon here.
It looks like a giant rainbow-colored beach ball.
It's swaying lightly in the wind.
It has a big wicker basket that you can travel in.
The bicycle lands next to the balloon.
There's a beautiful view from the top.
You feel grateful for this wonderful and magical bike ride.
You feel grateful for this beautiful adventure.
Next to the basket,
There's a big black cat standing on his hind legs just like a human.
He has white whiskers,
A white triangle on his neck,
White belly,
And white toes.
He looks like he's wearing a fancy tuxedo.
He has big green eyes,
And he's looking at you and Diggy with great joy and gratitude.
He smiles warmly at you and says,
Hi,
My name is Tabs,
And I'm Diggy's best friend.
I'm very grateful that he's my best friend.
Do you know that the tremendous feeling of gratitude you felt on your journey with Diggy brought on the magic that allowed you to fly without any effort?
Remember to always feel grateful for one thing that happened before you go to bed.
So what's something good that happened today?
Great job,
My friend.
Thank you for this beautiful adventure.
Hop in the balloon basket.
It's time to go back,
Says Diggy.
You step into the basket of the giant colorful balloon,
And the balloon immediately starts to float slowly into the sky.
You feel a light swaying from right to left,
From left to right.
See you soon,
Say the two cat friends,
And wave their paws goodbye to you.
A beautiful blue butterfly is flying above their heads.
The balloon lifts you higher and higher into the clouds.
You are in fluffy white clouds.
Take a deep breath in and slowly let it out.
The balloon has brought you safely back home.
Your head is lying comfortably on the pillow again.
Now slowly open your eyes,
And remember,
You are wonderful as you are.
Meow a stay,
My friend.
