Welcome,
My friend,
To a meditation for uncovering your magical intuition.
The day is now nearing its end,
And all joys and worries are fading into the distance.
You have a chance to quiet your mind before bedtime and experience a magical adventure with wonderful cat Tiggy.
Listen closely to this story and experience the charm of meditation.
Find a comfortable position.
Place your head on a soft pillow covered with a warm blanket.
Feel your arms relaxed at your sides.
Release the tension in your legs.
Are you comfortable?
Ready for an adventure?
Good.
Close your eyes gently.
Take a deep breath through your nose.
Let go slowly.
Repeat.
Hold briefly and exhale all of the air in your lungs.
Take a deep breath through the nose one more time.
Hold it and exhale all of the air in your lungs again.
Now,
Breathe normally.
Are you feeling a bit more relaxed?
Good.
Now,
Imagine a beautiful light flowing right into the top of your head.
The light is white and pleasantly warm.
It fills you and makes everything around you luminous.
Your hands,
Legs,
And belly are glowing.
Everything around you is glowing too.
This beautiful light is traveling down under the mattress,
The floor,
And deep into the earth.
You feel safe.
It's soft,
Warm,
Pleasant.
You are safe.
Imagine that you feel a swaying to the right,
To the left,
To the right,
To the left.
You're sitting in a wooden boat sailing in the sea.
The boat is swaying gently and slowly moving towards an uninhabited island.
It's beautiful sunny weather.
You see golden sand,
Green palm trees fluttering in the wind,
And seagulls soaring across the clear blue sky.
What a beautiful and calm island.
The boat is slowly approaching the beach and settling on sand.
Take a deep breath in and slowly release it.
Before the boat,
You see a large cat with stripes on its back,
Head,
And tail like a real tiger.
A fairy tale cat.
He has a large head,
Big ears,
Golden eyes,
A gray spot on the chin,
And he's standing on two feet just like a human.
He's looking at you with a smile and love in his eyes.
Meow,
Hello friend,
Says the magical cat in a human voice.
My name's Tiggy,
Wonderful cat Tiggy.
Welcome to this uninhabited island.
You step out of the boat onto the beach.
You feel the pleasantly warm and soft sand under your feet.
I'd like to help you find your magical intuition,
Your inner voice.
It's very quiet,
But it's the best friend there is.
It will guide you in what to do and what not to do.
If you listen to it,
Your life will be filled with more joy and fun.
It's somewhere here on this island.
To find it,
You must first hear it.
It sounds like delicate bells,
So listen closely.
Come with me,
My friend.
You set off with Tiggy.
You move across the beach and enter a jungle.
You walk between tall palm trees.
Listen carefully.
Can you hear the bells of intuition?
Can you hear that?
It's intuition.
Let's walk towards it.
You continue walking through the jungle.
Listen closely.
We are right on track,
Says Tiggy with a smile.
To hear the sound of intuition,
You just listen carefully for the bells.
Don't be bothered by other sounds.
Listen to yourself,
My friend.
You reach a river.
The water is flowing gently.
Sunrays reflect on the surface.
They shine like stars in the night sky.
My little nose is telling me that we're close.
You walk out of the jungle and into a clearing.
The sun is shining beautifully.
You feel its warm rays on your face.
In the middle of the clearing,
There is a big colorful balloon.
It looks like a huge rainbow colored ball.
It's swaying gently in the wind.
It's attached to a large wicker travel basket.
You move towards it across the tall green grass.
Suddenly you see a beautiful blue butterfly.
Your intuition.
Every time it flaps its delicate wings,
It sprinkles magical silver dust.
A bit of the dust falls onto your nose.
Can you feel it tickling?
You've made it.
You have found your magical intuition.
Now listen deep within yourself.
Perhaps your intuition will tell you something important.
Congratulations.
You found your magical intuition.
If you listen to it every day,
It will help you so much.
After all,
It's your best friend.
Jump into the wicker basket,
My friend.
It's time to go back.
You hop into the huge colorful balloon.
The balloon immediately starts rising slowly towards the sky.
You feel a light swaying from right to left,
From left to right.
Tiggy is waving at you from the ground with his white paw.
The blue butterfly is flying above his head.
See you soon.
The balloon is taking you higher and higher up into the clouds.
You're surrounded by white fluffy cloudlets.
Take a deep breath in and slowly let go.
The balloon is taking you home safely.
You're resting comfortably on your pillow again.
Open your eyes slowly and remember you are wonderful as you are.
Yowaste,
My friend.
This was a wonderful Cat Tiggy's guided meditation.
