Journey To Self Day 5: Uncovering Core Beliefs

Journey to Self Day 5 Embracing Change Welcome to Day 5 of our meditation series Journey to Self.

Today we will focus on embracing change and cultivating a mindset that welcomes growth and transformation.

Let's begin.

Sit comfortably in a quiet space,

Close your eyes and take a few deep breaths,

Inhaling through your nose and exhaling through your mouth.

Feel the connection between your body and the ground.

Imagine roots growing from the base of your spine,

Anchoring you securely to the earth.

This grounding energy supports you as you navigate change.

Bring your awareness to the natural rhythm of your breath.

Notice how each inhale and exhale flows effortlessly,

And with each breath allow yourself to settle deeper into the present moment.

And now reflect on a recent change or transition in your life.

It could be something big or small,

Something you've welcomed or resisted.

And simply absorb it without judgment.

Visualize this change as a river flowing through your life.

See how it meanders,

Sometimes calm and gentle,

Other times swift and powerful.

Visualize how the river carves new paths,

Reshaping the landscape.

As you continue to visualize the river,

Repeat silently to yourself,

I embrace change.

I flow with the currents of life.

I trust in the journey.

Allow these affirmations to resonate deeply within you.

Imagine yourself standing on the bank of this river.

Take a moment to release any resistance,

Any fear you may have about change,

And let these feelings flow into the river,

Carried away by the current.

Bring your attention into your heart space,

Feel the energy within your heart,

And open your heart for change.

Listen to the sound of my voice as we use the name of God as a key to open a deeper portal within you,

To transform any of the fears around the next phase of your change,

Of your transformation.

Yud breathe in,

Hei breathe out,

Vav breathe in,

Hei breathe out,

Mem breathe in,

Nun breathe out,

Dalet breathe in,

And slowly exhale through your mouth.

Think about the opportunities,

The growth that change brings,

Even when it's challenging.

It offers new perspectives,

New possibilities.

Feel in your heart a sense of gratitude for the transformative power of change.

Now take another deep breath in through your nose,

Hold your breath,

And slowly,

Slowly exhale through your mouth,

And bring your awareness back to your body,

To your breath,

To your physical space.

Take a few deep,

Cleansing breaths,

Feeling refreshed and open to change.

When you're ready,

Gently open your eyes.

Take a moment to journal about your experience.

What changes are you currently facing?

How can you embrace them with openness and trust?

Write down any insights,

Any feelings that came up during your meditation.

Remember each day is an opportunity to grow and transform.