Welcome everyone.
The cosmos contains a great deal of positivity and negativity that constantly bombards our mind and confuses us.
The ancient Kabbalists teach that the 22 letters of the Hebrew Alephbet are a powerful tool to bypass this interference and to transcend the limited part of our consciousness,
Can clarify and express more precisely our soul energy.
The eyes and the ears are like the windows of our soul.
As we scan the shapes of these letters,
As we listen to the sound of these letters,
We make a connection which permits us to tap into the flawless universe of the Tree of Life.
As we use the shapes or the sounds of the Hebrew letters,
We include one more powerful tool which is conscious breathing.
Conscious breathing is a simple tool and yet profound in its ability to help us connect with our soul energy.
With each letter we use,
Take a deep breath,
Visualize pure and bright light comes into your system,
Your mind,
Your heart,
Your body,
Hold it for a moment or two and then release anything and everything that is troubling you.
The following meditation is based on the structure of the 22 letters of the Hebrew Alephbet,
Helps us to inject order and the power of creation into our lives.
Close your eyes,
Relaxing your body,
Breathe in,
Breathe out.
Imagine yourself surrounded by a ball of white light,
Gather your consciousness into that ball.
The ball becomes bigger and brighter as you gather that consciousness,
Breathe in,
Breathe out.
As you relax and breathe and focus upon the letters that we are offering to you here,
You are allowing the tuning of your vibration to the frequency of the light of creation,
To the DNA of the universe,
To the power of your soul.
Breathe in,
Breathe out.
Be easy as you find the rhythm of your body and take slow breaths in and out as you hear the letters.
Aleph,
Breathe in.
Bet,
Breathe out.
Gimen,
Breathe in.
Daled,
Breathe out.
Hei,
Breathe in.
Vav,
Breathe out.
Zain,
Breathe in.
Khet,
Breathe out.
Tet,
Breathe in.
Yud,
Breathe out.
Kaf,
Breathe in.
Lamed,
Breathe out.
Mem,
Breathe in.
Nun,
Breathe out.
Samekh,
Breathe in.
Ain,
Breathe out.
Pei,
Breathe in.
Tzadiq,
Breathe out.
Kuf,
Breathe in.
Resh,
Breathe out.
Shin,
Breathe in.
Taf,
Breathe out.
The well-being that you seek is flowing to you as you tuned in your vibration to the frequency of the light of creation,
To the DNA of the universe,
To the infinite power of your soul.
Breathe in,
Breathe out.
You are doing extremely well.
Your life is supposed to feel good to you,
And you are meant to feel happiness in your life.
Breathe in,
Breathe out.
Feel appreciation for what is,
And eagerness for what is coming.
Breathe in,
Breathe out.
There is great light here for you.
For the next few minutes,
Let the music guide you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
