02:02

Remember Your Breath - Calm Your Anxious Mind In 2 Minutes

by Izzy Estes

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292

This two-minute meditation invites you to soften into presence and release anxious energy through breath and awareness. By setting a gentle intention, you align mind and heart, opening space for calm. Each inhale draws you deeper into the body, while each exhale clears what no longer serves. This simple practice can be returned to anytime during the day whenever feelings of anxiety arise. Remember, you have everything you need already inside of you.

AnxietyBreathworkMeditationIntentionBody ScanSelf AffirmationCalmAnxiety ReductionIntention Setting

Transcript

Welcome to this 2 minute meditation to calm your anxious mind.

Get into a comfortable position and take a deep breath in through the nose and release through the mouth.

Take a minute to set your intention for the day,

Starting from the tip of your toes,

Touching the earth,

All the way back up to the crown of your head,

Ready to receive all that is waiting for you.

You have everything you need already inside of you.

Meet your Teacher

Izzy EstesValencia, Spain

4.5 (23)

Recent Reviews

Mark

December 27, 2025

Thoughtful, deep and soothing. Very pleasant

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© 2026 Izzy Estes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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