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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIzzy Estes
Driven by the transformative power of music, Izzy shares a heartfelt approach to movement and meditation—practices she’s been devoted to for over three years. With deep gratitude, she offers her knowledge to support others on their own healing journey. Izzy invites you to join her in honoring the body through intention, presence, and love.
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About
Speaks English
Joined Insight Timer in September 2025
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