05:44

Embodied Leadership Morning Movement

by Yollana Shore

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

139

The Embodied Leadership Morning Movement Practice is a movement meditation set to music. Turn it up and follow the prompts to connect with your four leadership embodiment centres - your feet, hips, heart, and head. By consciously connecting each body part and movement with an affirmation, you can start your day feeling grounded & present, creative & powerful, connected & engaged and visionary & inspired. Lean into these body memories throughout the day to stay energised.

Leadership Movement Meditation Music Grounding Body Scan Self Compassion Open Mindedness Service Creativity Energy Inspiration Connection Presence Service Mindset Affirmations Mornings Visionaries

Transcript

We begin with the feet.

Moving the feet.

Grounding through the feet.

I am grounded.

I am grounded.

I am present.

I am present.

I am present.

I am here.

I am here.

Now we focus on the hips.

And we move the hips.

I am creative.

I am confident.

I am confident.

I am powerful.

I am powerful.

Focusing on the heart now.

Placing the hands and the heart.

I appreciate myself.

I respect myself.

I believe in myself.

And opening the arms wide.

I am here to give in service.

And clawing the arms in.

I am here to receive support.

I am connected.

I am connected.

Releasing the neck.

Letting go of judgments and limited thoughts.

I keep an open mind.

Raising the arms.

I am visionary.

Releasing the arms.

I am inspired.

I am visionary.

I am inspired.

Meet your Teacher

Yollana Shore Byron Bay NSW, Australia

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© 2026 Yollana Shore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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