Heart Chakra Opening 432Hz Binaural Beats

Namaste.

Today's meditation is going to be a guided meditation for heart chakra opening.

This meditation is going to gently lead you into space of connectedness and openness within your heart chakra.

Now,

In order to begin,

I'd like you to adopt a comfortable sitting position,

Either on a chair or on the ground.

The important part is that your back is straight to allow the free movement of energy.

And now as we begin,

Take some deep breaths.

And just to make sure these breaths are deep enough,

Place your right hand on your belly and your left hand on your chest.

And as you breathe in,

Try to breathe in deeply into the belly,

So the belly rises first and then the chest rises after.

So you're filling your lungs up from the bottom to the top.

I'm going to try this a couple of times.

And as you're breathing,

I'd like you to imagine a glowing,

Green lotus just in your heart center,

The center of your chest.

Try to imagine it as vividly as you can,

Almost to the point where you can feel it.

You can feel this luscious,

Glowing,

Green lotus sitting in the center of your heart chakra.

And with every inhale,

Just imagine you're pulling this vital life energy in,

And it's charging this green,

Glowing lotus in your heart.

And with every exhale,

Just imagine all the tension in your belly,

In your back,

In your head is being exhaled.

All your stress and anxiety is being exhaled.

And with every inhale,

This green,

Glowing lotus begins to glow even brighter.

It starts to glow so bright you can feel the warmth,

The vibration of this magical lotus in the center of your chest.

This healing energy that you're pulling into your lungs is building,

Opening,

And nourishing your body energetically.

Just take some more breaths.

Really feel into this green,

Glowing lotus that's vibrating in your chest.

Now let's feel that energy start to expand.

It's going to first expand,

Going downwards from your heart,

Down your solar plexus.

Feel this green,

Nourishing,

Healing energy flowing down through your sacral area,

Down your legs,

Your feet,

Connecting with the ground where this energy meets.

That which you are connected with.

And that strength and that bond between your roots and the ground is strengthened by this glowing green energy coming from your heart,

Opening you up to existence,

Connecting you to the ground.

Just feel that connection all the way,

Go back to the heart,

Just scan all the way back down to your roots,

To the ground.

Just feel how supported you are by existence.

Bring your awareness back to your heart.

Just take a few more deep breaths and charge that green glowing lotus up again.

Just visualize that bright green energy glowing so bright it has to go somewhere,

And now it must go up.

First we're going to go up into your shoulders,

Into your arms.

Feel that bright green glowing heart energy expanding through your arms,

Into your hands.

And feel your hands connect with the air around them.

Just feel how supported they are by the space around you.

Connect your heart energy to the space you are in.

Feel how contained and safe this space is.

Return to the heart and do one more scan from the heart to your hands,

Visualizing and feeling that green glowing energy spreading and permeating,

Connecting you to the space that surrounds you,

Always contains you.

And now feel the connection between the space and the ground through your heart.

Feel your feet,

Your legs,

Hips,

Abdomen,

Heart,

Your shoulders,

Your arms,

Your hands,

They're all connected and open.

Feel how supported and safe you are and how open this is.

And now finally,

Let's follow that energy up.

Just imagine your breaths charging your heart again,

Take some more deep breaths and see that energy throughout your whole body getting green glowing bright permeating every cell,

Every strand of DNA.

And it has nowhere else to go now but up.

And so it shall goes up through your throat.

Feel that warm healing green heart lotus energy going up into your jaw,

Loosen and let all the stress out.

Let that heart energy go up.

And now in your temples swirling around charging,

Just charging and expanding and now it goes into the center of your forehead,

Where it begins filling again.

This chakra fills with that green glowing heart lotus energy.

Charged healing as it goes up even more now it's connecting to the crown of your head and to the cosmos to spirit.

Feel the intuition flood into you through this gateway.

And now feel the connection between spirit and the cosmos space around your hands and the ground under your feet and your roots.

Feel how they're all connected.

Feel how they're all one.

And you are this bridge,

Bringing them all together.

And at the center of it all is this green glowing heart lotus energy expanding and connecting and opening and supporting and containing and inspiring.

Sit with this vibration for a moment.

Take some deep breaths.

And now that you are connected that you are one.

Open your heart to those closest to you.

And imagine this bright green heart energy expanding through space and spirit and ground from you to those closest to you.

And you are now breathing and giving this energy and it's expanding and multiplying through those you love to those they love.

And you are the center of this nexus of connectedness.

You are charging this network of love.

And kindness.

And compassion.

And you are giving this energy and love to complete strangers in your city.

And the deep breath you make brings more energy and multiplies it through every nexus every node,

Every heart chakra is now connected.

And it's resonating and oscillating and increasing amplifying through this network.

And you're getting feedback as that love is returned to you and magnifies back out a thousand fold.

And now even the city cannot contain it.

It goes beyond to your country.

To the world.

Feel the interconnectedness of all beings now.

Their love and their suffering and have compassion for all.

For all they want is to feel this connection.

So give it to them.

And in doing so you blow this heart open wider and more compassionate than you could possibly imagine.

So just feel it.

Return to your heart.

Every breath returned to your heart and charge it with that green glowing heart lotus energy.

And every breath see that energy go through you connect to the ground,

The space,

The spirit,

All the beings around you and around them in ever increasing circles of interconnected and internet working.

All our hearts are connected.

Feel how you are part of this non separate.

Feel the space around you and know the space is part of you.

Feel the ground.

Feel the spirit above you and know this is part of you.

Feel every being around you and know this is part of you.

I would like to dedicate all the merit from this meditation to the benefit of all beings.

Namaste.