#007: Throat Chakra Opening Practice - 852 Hz Solfeggio

With your conserve up.

With your fragrance up.

Namaste.

Today we are going to do a throat chakra opening meditation.

This will help with self-expression,

Creativity,

And generally open you up to saying the things you really want to say,

To speaking your truth.

So let's begin.

Settle into your meditation posture and just take a couple of deep breaths all the way down into the belly.

Settle into your being.

Breathe deeply in through your nose.

Just feel how your belly expands as you draw in this vital energy,

This breath,

This prana.

As you breathe in,

I want you to visualize all of the energy and the space around you being drawn in energetically into these two channels on either side of your spine.

These two channels go from your nose up to your crown and all the way down to the two sides of your spine into your transformation center.

As you breathe in,

Imagine all the energy from the space around you entering these channels,

All the energy in your body entering these channels through various branching tree-like expansions.

Just like a plant with roots,

These channels are drawing energy in from the roots in the space in your body all around you,

Drawing every in-breath,

Drawing the energy into these channels and down into your transformation center.

Just imagine all of that breath,

All of that energy focusing into a little bright ball of light energy.

And with enough concentration,

We see this light catch fire that begins to grow in our lower belly,

In our sacral.

Every time you breathe in,

You see this energy get more and more concentrated and it begins to grow and glow.

Watch it.

And now that the heat has begun,

Just let it grow and with every out-breath,

Use your abdomen and bring that energy up through your center channel,

Which is this third channel in between these two side channels that goes up from your sacral area all the way out the top of your head.

And as we breathe out and we see the fire rise through the center channel,

We feel our chakras start to loosen and melt,

Our solar plexus,

Our hearts.

Keep breathing in,

Drawing that prana down,

Down into your sacral area.

And as you exhale,

Shoot that energy,

That fire,

That concentration,

That heat up.

Feel the heat rising in your center channel.

Feel it pass through your heart,

Feel your heart open.

Feel it pass through your throat.

Feel the throat begin to open.

And keep exhaling and allow that energy to go up through the third eye and open and all the way out your crown,

Opening everything on its way,

Purifying everything.

You're building this fire so hot now that it's burning away the impurities,

The obscurations,

It's loosening the knots,

Your solar plexus,

Your hearts,

Your throats,

Your third eye and your crown,

Everything is opening and flowing.

And now that everything is open,

Let's turn our awareness to our throat.

As you keep breathing deeply into your sacral area and bringing the energy in from the space in the body around you,

Stoking that fire,

Sending that heat up,

Direct it towards your throats.

And imagine a little ball of blue light,

Just tiny,

Tiny,

Tiny ball of blue light begins to blink into existence in this throat.

Now keep feeding this ball,

Use the fire to charge it up and you can see the ball growing and glowing its sky blue and it begins to expand to the size of a pearl.

You can almost feel it right in your throat,

Right where everything usually gets caught,

That feeling of caught,

The light is growing right there inside the feeling of caught.

Your throat is caught and this light is growing inside that catch and it's expanding and it's purifying and you're sending that heat from your transformation center up with every breath and you feel the light burning away,

That feeling of caught,

Purifying,

Opening your throat to the possibilities that you are powerful,

That you have something to say and you are respected.

So we begin silently,

Quietly speak through this blue pearl to yourself,

Begin to say no.

Say no for every time in your life you wanted to say no but got caught.

Say no for every time you could not say no.

Let it out,

Open this throat,

Let that catch burn away,

Breathe and say no,

No again and again.

Act with that being inside of you that just wanted to say no,

Express it.

Let this being free,

This is you.

Don't contort it,

Let it flow out,

No,

No,

No,

No,

No,

No,

No,

Feel what it like to say no and mean it.

Let the fire in your belly dissolve all the fear of saying no.

Keep breathing.

Bring that energy in to support this action,

This expression.

Allow yourself to say whatever comes to your mind right now,

Either say no or just say anything,

Just express what comes up,

What is opening up inside of you as you send that fire up through your heart,

Through your throat and you open up and you connect to spirit through your crown.

Let it flow,

Speak out loud.

Don't allow fear of others,

Of judgement,

Stop you now.

Feel joyful and express,

Make them wonder what is going on in there.

It's okay,

This is expression.

It does not need a purpose.

It does not need a rationality,

It does not need logic,

It just flows,

It has no reason.

It is just you.

So let it out,

Let it flow.

Keep breathing deeply.

Keep building that fire in your belly and sending it up.

Allow that energy to support your expression of self,

Of love,

Of joy,

Connectedness.

Feel your heart open up.

Feel it want to sing out through your throat.

Say yes.

Say yes.

Say yes to love.

Say yes to yourself.

Say yes for every time in your life you wanted to say yes and could not.

Say yes to all those opportunities that you know will help you grow.

Say yes.

Out loud,

Shout it out,

Yes!

Yes!

Feel the energy flowing through your chest,

Through your throat,

Out your mouth as you exhale the fire.

The fire comes out,

Your self-expression,

You are pushing energy back into the world.

This is you.

This is your expression.

Yes.

Yes.

Yes.

Feel the joy rising inside of you.

Feel your cheeks begin to smile as you say yes.

Yes to life.

Yes to showing up.

Yes to helping others.

Just yes.

Yes.

Keep breathing.

Keep saying this mantra to yourself.

Yes.

Feel that catch in your throat opening up,

Dissolving away.

Where did it go?

See the blue light in your throat expanding,

This little pearl glowing,

Happy,

Supported by all the chakras below working in harmony,

Supported by your heart,

By this ever-beating heart who just wants to open up to the world and express.

They must work together.

The energy comes from below.

It rises up as heat and fire and it charges the love and connectedness of the hearts,

Which sends more energy up into your throat and charges the self-expression that's putting you out into the world,

All this love,

All this connectedness.

Now just rest in this space and remember what this is like.

Remember what it's like to feel powerful.

Remember what it's like to speak your truth.

Bring this forward into your day.

Don't worry about the judgment of others.

Allow your pure intention,

Your ever-expanding loving heart to speak through this energy center,

To speak through this opening in your being and share your energy with those around you.

Set the intention.

Set the intention now to bring this forward in your day for the benefit of all beings everywhere.

Set this intention and commit yourself to this self-expression.

V hoping that this opportunity comes RAM Hmundt said to you that you're here with me.

I'd like to dedicate this meditation to the benefit of all beings everywhere.

Namaste.