Vibrational Breathing In this practice,
We will be breathing deeply into the belly for a few moments,
Feeling and sensing the energy in the belly and in the lower chakras.
And then we will transition into breathing deeply into the chest,
Filling up the chest,
Allowing the shoulders to roll back and soften,
And allowing the head to roll back and open.
All breathing will be done through the mouth,
Opening up the system to new and refreshing energy.
So to begin,
Taking a nice deep breath in through the nose,
Closing down the eyes,
And as you exhale,
Bring your awareness down to the belly.
Notice the quality of your energy in the belly.
What are the sensations that you notice?
Is it tingling?
Is it moving?
Is it shifting?
Is there a color?
Is there a shape?
Nothing to change,
Nothing to fix,
Just noticing.
And as you hold your awareness on your belly,
Let's begin our deep breathing in through the mouth,
And let it go.
Let's keep going.
Breathe it in,
And let it go.
Nice and deep.
Fill up the belly,
And let it go.
Feel the energy moving,
And let it go.
Low and slow,
And let it go.
That's it.
Low and slow,
And let it go.
Breathe it in,
And let it go.
Keep going.
Feel the change.
Feel the shift.
Feel the energy moving through the body,
Moving through your energy centers.
Just a few more.
Keep breathing.
Keep feeling.
Keep shifting.
And final breath in,
Nice and deep.
Hold at the top.
Keep your awareness on the belly,
On the energy in that space moving.
Hold,
And let it go.
Just relax.
Returning back to your normal pattern of breathing for one moment.
Noticing if there's been a change,
If there has been a shift.
What sensations are available now that weren't available a moment ago?
And now moving awareness up to the heart.
Slowly allow the awareness to move up the body into the chest.
And take a moment to connect with the energy of your heart.
What is the quality of energy of your mood,
Of sensation in the heart?
And just notice a color in this space.
It doesn't matter the color as long as it's true to you.
Just connect.
And let's breathe into the heart together,
Allowing every breath,
Every inhale,
To open up the chest and allow it to flow in the body.
And allow the breath to just move in and out of the body,
Of the chest,
Like a wave.
Let's begin.
Breathe it in,
And let it go.
Nice and deep.
And let it go.
Breathe it in,
And let it go.
Just let it move,
And let it go.
Keep going.
Open up the chest.
Open up the heart.
Breathe deeply into that space.
Connect.
Vibrate.
Keep breathing.
You're almost there.
One percent deeper.
And let go one percent more.
Keep going.
Final breath in,
Nice and deep.
Hold at the top.
Keeping all of your awareness on your heart.
Feeling the quality of the energy in this space.
And allowing it to flood the entire body.
And let it go.
And just relax,
Returning back to your normal pattern of breathing for one moment.
Noticing the change and the shift in sensation.
Just becoming aware of the heart space and how open you feel.
How supported you feel.
Nothing to change.
Nothing to fix.
And as you hold your awareness on your heart,
Just bring to mind a memory that makes you happy.
A memory that lights you up.
That brings a smile to your face.
And feel how that memory feels in the body.
And now letting go of the memory but holding onto the feelings and sensations that you're experiencing.
Just allowing.
And when you're ready,
While maintaining that awareness on the heart,
Take a nice deep breath in.
And as you exhale,
Slowly open the eyes.
Seeing and viewing the world from the awareness of your heart.
Thank you.
