02:04

Audiobook-Beat Burnout-Chapter 4-You Already Know What To Do

by Adrienne Williams

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talks
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Meditation
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Audiobook- Beat Burnout- Chapter 4- You Already Know What To Do What if burnout was a wake-up call? What if you didn't have to live in stress and overwhelm anymore? This book will show you how! What if your wisdom leading you was always connected to a central intelligence and you always know what to do? Listen and find out!

BurnoutStressDecision MakingOverthinkingLife CoachingInner GuidanceDecision Making ClarityOverthinking ManagementBurnout Prevention

Transcript

Chapter 4.

You already know what to do.

For years,

I carried this heavy,

I have to quit my job loop.

It circled,

Circled,

Never landed.

But I know now,

If something truly needs doing,

It gets done.

No endless debate.

Take my son's birth.

He had breathing issues.

His doctor suggested the NICU.

Instant yes.

No talking it over.

Period.

When you know what to do,

You do it.

The incessant,

I should quit my job thought started up again in 2022.

I brought this to my coach.

I said,

I feel like I have to quit my job.

My coach said,

You don't have to quit your job because you're not.

And she was right.

In time,

The moment came to quit.

I knew.

I did it.

That was it.

No more loops.

I never thought about it again.

That's my guide now.

When overthinking stalls me at zero action,

I know it's just thinking.

The same inner nudge tells me when to call a therapist,

When to move my grandmom to a home,

When to sell my house,

Whether to have another baby.

Real guidance doesn't circle.

It acts.

What not to do is often clearer.

Right now,

Not jumping back into a corporate job.

I'm loving being a life coach that knowing is quiet.

Sure.

And mine.

Thank you so much for listening to the first four chapters of beat burnout.

A simple guide to live free from stress and overwhelm and love your life.

If you'd like the full book and the additional 12 chapters.

I hope these words have brought you calm and clarity.

If you'd like to continue the journey,

The complete book is available online.

Wherever books are sold.

Wishing you deep peace,

Love and joy.

Goodbye for now.

Meet your Teacher

Adrienne WilliamsPhiladelphia, PA, USA

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© 2026 Adrienne Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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